Prospre: Macro Meal Planner

Contains adsIn-app purchases
528 reviews
Content rating
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About this app

Create the perfect diet in seconds. Using your goals and favorite foods, Prospre will automatically plan your meals for the week and tell you exactly what to buy in the grocery store.

Prospre can create a meal plan that contains any amount of calories, protein, fat, and carbs. We make meal planning and meal prep simple, so you no longer have to worry about whether you will get enough protein, stay under your fat goal, or even hit your carb cycling target. We are more than a food diary or diet tracker. Why track macros or count calories when you can create a plan to hit your goals every time?

Follow our easy recipes and prep your food in advance; Prospre is the easiest way to stick to your diet and achieve your fitness goals. Our meal plans are packed with micronutrients and are designed to be as healthy as possible. They are usually low sugar, high fiber, and low sodium. Whether you are looking to slim down, get shredded, bulk up, or increase energy, our meal plans can help you get there.


Meal Plan Generation
• Tell us what recipes you like using the thumbs up/down option
• Set your calorie and macronutrient goals
• Use different targets each day for carb cycling or macro cycling
• Create an instant custom meal plan with one click
• Regenerate days, or swap out meals to get the perfect plan!

Macro Tracker and Food Diary
• Log foods as you eat them and keep track of your intake
• Get detailed daily totals of nutritional information (macronutrients and micronutrients)
• Search our database or use our barcode scanner to track your food.

Automatic Grocery Lists
• Get a complete grocery list with the amounts you need to follow your plan
• Buy all your groceries on Amazon Fresh with one click

Fit in Treats
• Track a treat and your plan will automatically adjust to make sure you still hit your macro goals

AI Coach
• Reach your fitness goals with the help of our AI Coach
• Get suggestions for your macronutrient goals that change with your progress

Check out what Prospre can help you do:

Get the Results You Want
Whether you are a bodybuilder looking to get jacked, or a new parent who wants to stay healthy, there are macronutrient targets that will help you achieve your goal.
Prospre doesn’t rely on fad diets. We just make good nutrition easy. Because Prospre can make a meal plan for any calorie and macronutrient combination, we can make the perfect diet for any goal.

Eat the Foods You Like
Create a meal plan that you actually want to follow. Prospre tailor your plan to suit your tastes.
Only your “liked” recipes will be used in your plan. If you aren’t in the mood for something in your plan, regenerate that meal. If a whole day isn’t to your liking, regenerate that day. If you are craving a piece of pizza that isn’t in your plan, use the “fit into plan” feature. The rest of your day will automatically adjust to fit that pizza into your goals.

Save Time, Money, and Reduce Your Food Waste
Prospre’s automatic grocery lists will help you buy the right amount of food on your next grocery run.
Select the date range you want to buy groceries for, and we will tell you the exact amount of each ingredient that you will need to follow your meal plan. No more throwing out food because you bought too much or forgot to eat it before its expiration date.

Follow us:

Instagram - @prospre_app
Facebook - @ProspreApp
Reddit - r/Prospre

Terms of Service:
Updated on
Feb 14, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 3 others
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

512 reviews
Shawn Adamson
October 7, 2023
I just downloaded the app, and really like the UI and the concept and was ready to "go pro" with it, but I'm finding that there aren't many low-carb/sugar options in the recipes. UPDATE: got a very quick reply, and dev. is helping me find more low carb options, but right now it's still not working for me. Setting carb levels low makes other 2 macros too high to get a meal plan. Impressed with support, and keeping hopes high they can help me. If so, that would be a 5-star, Pro version endorsement
11 people found this review helpful
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Prospre Nutrition Inc.
October 7, 2023
Hi Shawn, There should be plenty of low carb recipes if you look through the Explore recipes option. Please email if you have trouble finding them.
Ryan Mulgrew
April 19, 2023
Pros: I like the import recipies from url feature. The scan nutrition facts works well. I love how it adds your groceries to the Amazon cart. cons: the recipie import feature has a weird user interaction where you have to go forward to go back. the database doesnt have many entries for food or recipies so it doesn't really find many foods by scanning the barcode. It repeats food often, without much to choose from its hard to get your exact macro goal.
5 people found this review helpful
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Irene Nelson
September 23, 2022
Really great app! I like that you can generate a weeks worth of meals all at once, but also regenerate individual meals or snacks. The starting selection of foods is fairly small, but it's easy to add more. The free version is ENTIRELY usable. Ads are not too intrusive, and the gated premium features are very nice but not essential. There was an annoying bug when I first started using it, and I sent feedback to the devs. I didn't hear back from them, but it was fixed surprisingly quickly.
9 people found this review helpful
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Prospre Nutrition Inc.
September 23, 2022
Hi Irene, Thanks so much for the kind feedback. FYI, we responded to your message on the bug you sent - it must have went to your spam folder. Thanks again for pointing out the issue. Feel free to reach out to us at if you find any other issues in the future.

What's new

This version includes minor bug fixes and improvements to ensure you get the most out of your meal-planning experience.

As always, feel free to contact us at with bug reports, feature requests, or anything else you want us to know!