WOD Timer & Log: Protocol

Solo Core Performance LLC

In-app purchases

About this app

Record competition WODs, run precise workout timers and turn your training history into a plan you can follow. WOD Timer & Log combines a guided competition video timer, Bar Path tracking, AMRAP, EMOM, For Time and Tabata timers, workout logging, live heart-rate pacing, 1RM tracking, benchmark PRs, program import/export and an advanced AI Coach.

BAR PATH TRACKER AND AI ANALYSIS
Film a lift from the side, tap the center of the barbell and follow its trajectory on screen.
• Trace the bar path live during a lift
• Record a video with the trajectory drawn onto it
• Import a side-view video and check the tracked path before analysis
• Select the exact lift, from snatch and clean to squat, deadlift or jerk
• Receive actionable AI feedback on shape, phases, drift, key faults and drills
• Video analysis happens locally; only trajectory points are sent for AI feedback, not the video

COMPETITION VIDEO TIMER
Create a clear qualifier submission in one continuous recording. The guided protocol supports three phases:
• Phase 1: film your equipment before the workout
• Phase 2: record the WOD with the timer overlay
• Phase 3: keep recording after time expires to show extra proof, such as the weight used
• Tamper-evident frame hash, session ID and server timestamp
• Timer overlay burned into the recorded video
• Save the finished video directly to your gallery

PRECISION WOD TIMERS
Choose the timer that matches your session:
• AMRAP with time cap and round tracking
• For Time stopwatch counting up from zero
• EMOM intervals with round counter
• Tabata work and rest intervals
• 3, 5 or 10-second fullscreen countdown

ADVANCED AI COACH
AI Coach analyzes recent workouts, maximal lifts and benchmark scores to reveal:
• Training volume and consistency
• Strengths, weaknesses and programming gaps
• RPE trends and performance progression
• Recovery signals and practical next steps

PERSONALIZED AND ELITE PROGRAMS
Build a progressive plan from your real data. Choose your age, goal, training days and program length. Advanced competition plans can also account for another sport, dedicated weakness work, mandatory 1RM tests and Hero WODs.
• Week-by-week and day-by-day structure
• Exercises, sets, reps, loads and target RPE
• Full rest days and monthly deload weeks
• Save programs in My Programs and sync them when signed in with cloud access

IMPORT YOUR COACH'S PROGRAM
Paste text copied from a PDF, chat or document. AI turns it into a clean plan you can review, edit, save and export.

LIVE HEART-RATE PACING
Connect a compatible Bluetooth monitor or smartwatch that broadcasts standard BLE heart-rate data. See BPM inside the timer and use target zones to push, hold pace or recover.

WOD LOG, 1RM AND BENCHMARKS
Record date, training type, result, RPE and notes. Track maximal lifts, automatic percentages, classic benchmark WODs and personal records. Create shareable PR and benchmark cards for Instagram Stories or any sharing app.

Export workouts, saved programs, maximals and benchmark results whenever needed. Optional in-app purchases provide access to AI features, Protocol Pro and cloud sync.

Available in English, Italian and Simplified Chinese.

Built by athletes, for athletes.

What’s new

Language support and regional availability updated.