WOD Timer & Log: Protocol

Solo Core Performance LLC

In-app purchases

About this app

Record competition WODs, run precise workout timers and turn your training history into a real plan. WOD Timer & Log combines a guided competition video timer, AMRAP, EMOM, For Time and Tabata timers, workout logging, live heart-rate pacing, 1RM tracking, benchmark PRs, program import/export and an advanced AI Coach.

COMPETITION VIDEO TIMER
Create a clear qualifier submission in one continuous recording. The guided protocol now supports 3 phases:
• Phase 1: film your equipment before the workout
• Phase 2: record the WOD with the timer overlay
• Phase 3: keep recording after the WOD to show extra proof, such as the weight used
• Tamper-evident frame hash, session ID and server timestamp
• Timer overlay burned into the recorded video
• Save the finished video directly to your gallery

PRECISION WOD TIMERS
Choose the timer that matches your session:
• AMRAP with time cap and round tracking
• For Time stopwatch counting up from zero
• EMOM intervals with round counter
• Tabata work and rest intervals
• Fullscreen countdown before every start

ADVANCED AI COACH
AI Coach analyzes your recent workout history, maximal lifts and benchmark scores, then helps you understand patterns that are easy to miss:
• Training volume and consistency
• Strengths and weaknesses
• RPE trends and performance progression
• Recovery signals and programming gaps
• Practical next-step recommendations

PERSONALIZED TRAINING PROGRAMS
After the analysis, answer a few key questions: age, training days, primary goal and program length. AI Coach builds a personalized week-by-week training plan based on your real data, including:
• Training days and full rest days
• Session focus
• Exercises, sets and reps
• Loads based on your 1RM data
• Target RPE and progression across weeks

IMPORT YOUR COACH'S PROGRAM
Already have a plan from your coach? Paste text from a copied PDF, chat or document. AI structures it into a clean plan you can review, edit, save and export.

LIVE HEART-RATE PACING
Connect a compatible Bluetooth heart-rate monitor or smartwatch that broadcasts standard BLE heart-rate data. See BPM during the timer and use target zones to push, hold pace or recover.

DETAILED WOD LOG
Record every session with date, training type, description, result, RPE and notes. Keep strength, skill, conditioning, accessory work and cardio together in one searchable history.

1RM, BENCHMARKS AND EXPORT
Track maximal lifts, automatic percentages, classic benchmark WODs and PRs. Export workouts, saved programs, maximals and benchmark results whenever you need them.

Available in English, Italian, Thai and Simplified Chinese.

Built by athletes, for athletes. Train with a timer that stays out of your way and a log that grows with you.