PULSE Interval & Workout Timer

Pulse Studio Tech

About this app

PULSE Interval & Workout Timer is a fast, precise interval timer and workout timer built for real training sessions. HIIT, Tabata, boxing rounds, yoga flows, stretching, EMOM, AMRAP, WOD, and fully custom interval workouts — all in one app.

No ads. No account required. No data collection. Works 100% offline. Open the app, press start, and focus on your workout.

⚡ READY-TO-USE WORKOUT TIMERS
Jump right into training with built-in presets for any discipline:
• HIIT Timer: Fully customizable high-intensity work and rest intervals
• Tabata Timer: Classic 20s work / 10s rest / 8 rounds
• Boxing Round Timer: 3-minute rounds with configurable rest periods
• Yoga & Stretching: Smooth transitions and hold timers for mobility flows
• EMOM: Every Minute On the Minute
• AMRAP: As Many Rounds As Possible
• WOD & Functional Fitness: Perfect for cross-training and circuit workouts
• Calisthenics & Home Workout: Build complex multi-exercise circuits easily

🛠 FULL CUSTOM CONTROL
Train exactly the way you want:
• Start immediately with Quick Mode — no setup needed
• Set work time, rest time, rounds, preparation, and recovery
• Save your custom interval workouts for future sessions
• Name, organize, and quickly load your favorite routines

📊 TRACK YOUR PROGRESS
Keep an eye on your consistency with private, local-only statistics:
• Monitor total active minutes and completed sessions
• Set a daily goal with visual progress bar
• Analyze activity trend charts and last 7 days breakdown
• Week-over-week comparison
• Review your full workout history

🔔 SMART ALERTS & BACKGROUND TIMER
Never miss a transition, even with your phone locked:
• Timer keeps running flawlessly in the background
• Persistent notification with progress bar and quick controls (Pause/Stop)
• Audio beeps and vibration feedback for every interval change
• Final countdown alerts (3-2-1) before the next round

🔋 DESIGNED FOR REAL WORKOUTS
• Screen stays awake during active training
• Beautiful dark theme with neon accents
• Clean, distraction-free interface
• Lightning-fast performance on any device
• Works completely offline — no Wi-Fi, no mobile data needed

🌍 8 LANGUAGES SUPPORTED
Fully translated in English, Italiano, Español, Français, Deutsch, Português, Русский, and 日本語.

🔒 YOUR PRIVACY MATTERS
Your workout data is yours alone:
• Zero data collection — nothing leaves your device
• Zero ads — no banners, no popups, no interruptions
• Zero account required — no signup, no login
• Zero internet required — works fully offline
• All data stored locally on your device only

💪 WHO IS PULSE FOR?
• HIIT and interval training enthusiasts
• Boxers who need a reliable round timer
• Yoga and stretching practitioners
• Functional fitness, cross-training, and calisthenics athletes
• EMOM and AMRAP workout fans
• Personal trainers coaching clients
• Home workout warriors
• Anyone who wants a simple, powerful, ad-free exercise timer

Stop closing pop-up ads and creating accounts you do not need. Download PULSE today and take full control of your training!

Built by Pulse Studio Tech
Website: pulse-timer.vercel.app
Contact: [e-mail]

What’s new

🎉 Welcome to PULSE Timer!
Free interval & workout timer for HIIT, Tabata, Boxing, Yoga, EMOM and AMRAP.

• 6 professional workout presets
• Fully custom timers
• Workout statistics & history
• Persistent notification with quick controls
• 8 languages supported
• 100% free, no ads, no account, fully offline