Pushup100
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About this app
From 0 to 100 Push-Ups. All It Takes Is 100 Days.
How many push-ups can you do right now? Five? Zero? It doesn't matter. This app is built for people who have never been able to do a proper push-up.
The goal: after 100 days, do 100 push-ups in a row — in a single set.
How it works
Just follow the daily plan. Day one starts small — as few as 1-2 reps per set
One big number, one button. Hit your target, tap "Done," and a rest timer starts automatically
When the timer ends, you move straight to the next set. No thinking required — just follow along
Over time, the number of sets goes down while reps per set go up, building toward your final test on Day 100
Who this is for
Complete beginners who can't do more than 5 push-ups
Anyone who wants a no-gym, no-equipment habit that takes just a few minutes a day
Anyone who's given up on New Year's resolutions before — and wants to start with one small daily habit instead
Key Features ✅ A 100-day schedule built specifically for beginners ✅ Simple one-button flow: set → rest timer → next set ✅ A 100-day calendar to track your progress at a glance ✅ Automatic difficulty adjustment if you fall behind ✅ Streak tracking and personal best stats
Starting from zero is completely fine. Come meet the version of you on Day 100.
How many push-ups can you do right now? Five? Zero? It doesn't matter. This app is built for people who have never been able to do a proper push-up.
The goal: after 100 days, do 100 push-ups in a row — in a single set.
How it works
Just follow the daily plan. Day one starts small — as few as 1-2 reps per set
One big number, one button. Hit your target, tap "Done," and a rest timer starts automatically
When the timer ends, you move straight to the next set. No thinking required — just follow along
Over time, the number of sets goes down while reps per set go up, building toward your final test on Day 100
Who this is for
Complete beginners who can't do more than 5 push-ups
Anyone who wants a no-gym, no-equipment habit that takes just a few minutes a day
Anyone who's given up on New Year's resolutions before — and wants to start with one small daily habit instead
Key Features ✅ A 100-day schedule built specifically for beginners ✅ Simple one-button flow: set → rest timer → next set ✅ A 100-day calendar to track your progress at a glance ✅ Automatic difficulty adjustment if you fall behind ✅ Streak tracking and personal best stats
Starting from zero is completely fine. Come meet the version of you on Day 100.
A habit-building app that gets even beginners to 100 push-ups in 100 days.
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What’s new
What's new in 1.0.1
- Test days (Day 20, 40, 60, 80, 90, 95 and 100) now start with a dedicated challenge screen to get you fired up for your max effort
- Day 100 gets its own Final Test intro
- Improved progress grid layout on tablets and wide screens
- Test days (Day 20, 40, 60, 80, 90, 95 and 100) now start with a dedicated challenge screen to get you fired up for your max effort
- Day 100 gets its own Final Test intro
- Improved progress grid layout on tablets and wide screens
