Meet PUUR, the real cortisol cleanse designed to help you feel better every day and live healthier and longer.
What if good physical and mental health could be as simple as good oral health?
Modern life is filled with emotional stressors that damage our emotional health, from fear of government corruption, money and health worries, social comparisons and social threats, to heavy workloads, deadlines, and relationship pain. Over time, these daily stressors can cause chronic illness, recurring money problems, and relationship struggles.
For the first time in world history, the CDC reported in 2025 that 9 in 10 now suffer from chronic physical and mental health problems, despite $17 trillion spent on “pros,” pills, programs, tips, tricks, treatments, gadgets, gizmos, and “gurus.”
So what are we missing?
Cortisol is the dental plaque of the digital age.
Just as daily plaque buildup requires daily cleansing, daily cortisol buildup requires daily cleansing.
THE MYTHS
All the methods claiming cortisol “cleanse/detox” are misleading and/or downright false, as real studies show:
• Good sleep: a non-starter. Those who have high cortisol can’t sleep well
• Yoga, somatic exercises, tapping, and cold plunges: only modest effects, insufficient for daily cortisol buildup
• Mindfulness: doesn’t lower cortisol, but raises it in 60% of people
• Psychotherapy: raises cortisol in 90% of people
• Meetups, support groups, and common chitchat: raise cortisol in the vast majority of people
REAL CORTISOL CLEANSE
PUUR was created to address the missing link in wellbeing: real cortisol cleansing.
Just as brushing helps you care for your oral health, a 10-minute somatic co-regulation call helps you care for your emotional health.
It is the only method proven by top studies and rare medical consensus to truly cleanse cortisol buildup, stop chronic stress spirals, reverse emotional dysregulation, repair deep neurobiological damage, and power your best wellbeing.
No wonder it is the #1 prescription of the world’s leading clinicians in preventive medicine, mental health & trauma, true wellness, and success.
BACKED BY BREAKTHROUGH SCIENCE
10-minute PUUR is the undisputed winner of the world’s longest neuroscience study for wellbeing and success, conducted by the globally renowned Max Planck Institute for Brain Sciences in Germany.
YOU HOLD THE BEST MEDICINE: PUUR UNLOCKS IT
As U.S. Surgeon General Dr. Vivek Murthy has said, “We are each other's healers. Nothing in medicine is more powerful.”
HOW YOU’LL PUUR
The app guides you through two roles:
• Listener: asks a compassionate question and listens empathetically without verbal or nonverbal reactions.
• Sharer: scans the body in the present moment and somatically shares their experience.
• Role Switch: after 5 minutes, you switch roles.
PUUR sessions stay active on your device for the full 10 minutes to support uninterrupted, real-time somatic co-regulation.
A QUICK DAILY PRACTICE THAT FEELS AMAZING
Practice with PUUR pals around the world, 24/7.
Whether you are beginning your wellbeing journey or making PUUR your #1 daily practice, the app helps you return to what humans were made for: healing and thriving together.
More and more of the loving and enlightened have made PUUR their #1 daily practice.
SUBSCRIPTION & TERMS
• $69.99 per year (20¢ a day)
• $12.99 per month
Subscriptions renew automatically. Manage or cancel in your Google Account Settings at least 24 hours before the period ends.
Read more about our terms and conditions here:
Terms & Conditions: https://bit.ly/3IJG4On
Privacy Policy: https://bit.ly/3IJXdaI
10-minute co-regulation calls