Create Me

QUICKSTACK SIA

About this app

Health. Energy. Peace. Everything in one place.

This app is built with love and knowledge based on a holistic approach to health and wellness. It's a versatile fitness platform for the whole family, from toddlers to seniors, where everyone can find their own path to wellness, health and balance.



Training for every level and age

• Training at home without the need for expensive equipment

• Cardio, strength, functional and deep muscle training (including pilates classes)

• Short and effective training programs for children and seniors (10-15 minutes)

• Regular challenges - for health recovery, detox and motivation

Workouts for the gym with the possibility to put together a training plan for the whole month using the calendar function, wherever you are.
Nutrition with meaning

• Quick, easy and delicious recipes for the whole family

• Calculations of nutritional values: calories, proteins, fats, carbohydrates

• Detailed cooking time, ingredient list and step-by-step cooking description.



Health education and professional advice

• Lectures from the author of the application herself - fitness and health expert Kristine Dakule

• "Conversations with a doctor" section - interviews and consultations with the industry's leading doctors and specialists.



For peace and balance

• Meditation and breathing practices to reduce stress and restore emotional balance

Calendar. Create a customized diet and exercise plan to fit your daily routine



About Kristina Dakula

Kristine Dakule is a category B senior fitness trainer with a bachelor's degree in health and sports science, as well as a certified preventive nutritionist. She combines a scientific approach and personal experience to create content that is not only effective and inspiring, but also fundamental to Health.

As a holistic coach, Kristine sees a person's health as a unified whole - a physical body, a strong mind and a balanced spirit. This app is the embodiment of her vision: an environment where a person is encouraged, educated and supported on their personal journey to health.