Quit It - Stop Smoking & Drink

Octopye Designs

About this app

Ready to quit smoking or drinking? Quit It gives you everything you need to stop for good — with real tools, not just motivation.

STREAK TRACKING
Watch your smoke-free or alcohol-free days stack up. Your streak is your proof — once it's going, you won't want to break it. See your days, hours, and minutes since you quit, all updating in real time.

HEALTH BENEFITS TIMELINE
Your body starts healing within 20 minutes of quitting. Quit It shows you exactly what's happening — from your heart rate normalising to your lung function improving, all the way through to long-term benefits over months and years. Based on published health data.

SAVINGS TRACKER
See how much you're saving in pounds. Enter your daily spend during setup and watch it grow. The average UK smoker spends over £3,000 a year. That money is now yours.

DAILY CHECK-INS
Track your mood and craving levels each day with a quick check-in. Spot patterns, catch tough days early, and build a picture of your progress over time.

PERSONAL JOURNAL
Write about your triggers, victories, and difficult moments. Your journal is private and stays on your device. Future you will love reading back your early entries from a place of strength.

30 DAILY CHALLENGES
One challenge per day for your first month. Each one is designed to build a specific skill — from writing your reasons on Day 1 to deep breathing on Day 5 to a full month reflection on Day 30. Every challenge includes a tip explaining the science behind why it works.

BREATHING EXERCISES
Four voice-guided breathing patterns designed to calm cravings and anxiety in minutes. Includes Box Breathing, 4-7-8 Relaxation, Calming Breath, and Energising Breath. Voice guidance is available in 18 languages including English, Welsh, Spanish, French, German, Arabic, Hindi, Mandarin, and more.

5 MINI GAMES
When a craving hits, distraction works. Five games — Bubble Pop, Memory Match, Speed Tap, Colour Match, and Word Scramble — each with 5 levels. They keep your hands and brain busy for exactly as long as a craving lasts: 3 to 5 minutes.

BUDDY COMPANION
Meet your buddy — an animated fox who's with you every step. It gives you tips based on the time of day and how far into your quit you are. Tap for encouragement, ask for craving help, or start a Real Talk coaching session.

REAL TALK COACHING
Deep, honest coaching conversations on 12+ topics for both smoking and drinking. Quit plans, craving management, relapse prevention, stress triggers, body changes, weight concerns, social pressure, and more. Real, evidence-based guidance delivered in a chat format.

34 ACHIEVEMENT BADGES
Earn badges across 7 categories: streaks, check-ins, challenge completions, journal entries, game progress, savings milestones, and special achievements. From your first day to your first year, every milestone is recognised.

ACCESSIBILITY
Adjustable font sizes (4 options from small to extra large), high-contrast mode for easier reading, and text-to-speech in 18 languages. Your buddy can read all messages aloud at your preferred speed. Built for everyone.

PRIVACY
All data stays on your device. No accounts, no sign-ups, no tracking, no ads. Your journal, check-ins, and progress are never sent anywhere. Compliant with UK GDPR and the Data Protection Act 2018. Delete everything at any time from Settings.

Your quit journey starts now. Quit It is with you every step of the way.

What’s new

Added support for Chatbot
Added LocalSave with no onboarding constant trigger