禁酒チャレンジ：お酒に頼らない自分と、健康な体を取り戻す

Nudge Apps

In-app purchases

About this app

You want to quit drinking or cut back. The Sobriety Challenge supports your resolve with the power of science and community.

"I started abstaining, but I still find myself drinking."
"It's hard to maintain abstinence alone."
"I want to break free from alcohol addiction and regain a healthy body."

The Sobriety Challenge is more than just an app for tracking your drinking habits. It's a platform for updating your entire lifestyle by learning about the mechanisms of addiction and connecting with others who share the same goals.

[The Three Pillars of the Sobriety Challenge]
1. Daily Tasks for Success
Three steps updated daily will help you effortlessly master the skills of sobriety.

Learn: Learn about the effects of alcohol on the brain and body through evidence-based reading materials.

Post: Share what you've learned and share with the community.

Record: Accumulate successes with daily check-ins.

2. Timeline: Eliminate loneliness
Even when you feel discouraged, the presence of others can be a source of strength.

Share your sobriety struggles and successes in real time.
・Encourage each other with likes and comments and stay motivated.
・Seeing others' sobriety logs inspires you to try harder.

3. Tracking Feature Shows Progress
Quantify your efforts and boost your confidence.
・Automatically counts the number of consecutive days you've abstained.
・Graphs your progress in overcoming cravings.
・Review your past efforts (logs) at any time from your profile.

[Special Value of the Premium Plan]
This app is a subscription-based service for those serious about making a change.
・Unlock all learning content: Gain in-depth knowledge to prevent relapse.
・Interoperability with QuitMate: Enjoy access to the premium features of our sister app, QuitMate, at no additional cost! This app provides powerful support for those who want to quit smoking and abstain from alcohol simultaneously.

[Recommended for]
- Those who have repeatedly failed at quitting alcohol
- Those who want to improve their health checkup results or succeed in their diet
- Those who want to find ways to relieve stress other than alcohol
- Those who want to fundamentally change their habits with a scientific approach

Start a new life with the "Alcohol Abstinence Challenge" today!