Quit smoking, quit vaping, or quit nicotine pouches — with daily habit work and SOS missions built for the moment a nicotine craving hits.
Quitory is a sci-fi quit smoking app with craving protocols, SOS missions, achievements, and base-building progress that mirrors your body's recovery. Built for people who want structure, not speeches.
DIFFERENT NICOTINE, DIFFERENT CRAVINGS
Vape is not snus. Snus is not smoking. Cigarettes, disposable vapes, snus, and nicotine pouches each come with their own triggers, rituals, and relapse scripts. Quitory gives you a protocol built for the nicotine you actually use.
SOS — ONE TAP WHEN THE CRAVING HITS
Open SOS and run a short mission for the exact moment you're in: fighting "just one hit," reaching for a pouch, wanting to buy a vape, feeling the empty-mouth habit, or riding out withdrawal. SOS is free forever.
HOME SCREEN WIDGETS
Days smoke free, your next recovery milestone, today's limit during a taper — visible without opening the app. SOS lives on the widget too: one tap starts the craving protocol. No unlocking, no hunting for an icon. When a craving hits, seconds count.
STOP SMOKING AT YOUR OWN PACE
Not ready to quit all at once? You don't have to go cold turkey. For vaping and pouches, Quitory offers a gradual reduction path: taper your dose step by step along a personal schedule until you reach Day 0, where the full quit protocol begins. You set the pace, log your actual dose each day, and watch the trajectory.
TRACK WHAT PULLS YOU BACK
Stress, coffee, alcohol, driving, boredom, friends who vape, work pressure, or the old habit of reaching before you even think. The tracker helps you spot the loop before it becomes a relapse.
- Quit smoking: the after-meal urge, the social smoke, the office break ritual, weekend relapse settings.
- Quit vape pens and disposables: stress relapse, the hand-to-vape habit loop, the boredom reach.
- Quit snus and nicotine pouches, including ZYN: pouch cravings, buzz dependency, brain fog, anxiety, empty-mouth routines.
A SLIP IS DATA, NOT FAILURE
If you fall back in, Quitory helps you identify the trigger, adjust the protocol, and keep going — without resetting you to zero or hitting you with a shame screen. Whether today is day one or you've tried to stop smoking a dozen times before, the next craving is the only one you have to handle right now.
Quitory wraps the process in a light science-fiction story, because daily habit work is easier to stick with when it's engaging. You're the pilot. Every clean day rebuilds your base and brings another system back online.
FEATURES
- 365-day mission arc adjusted to your nicotine type
- SOS craving intercept, free forever
- Home screen widgets with one-tap SOS
- Smoke free day counter and streak tracker
- Trigger mapping for stress, coffee, alcohol, social settings
- Health recovery timeline: what changes in your body, and when
- Gradual dose reduction for vaping and pouches
- 100+ mission badges
- Real-time savings counter: the cash you're no longer spending on nicotine
Whether you want to stop smoking, stop vaping, or quit nicotine pouches, Quitory gives you the same thing: a plan for the next craving, and a reason to make it to tomorrow.
Informed by behavioral techniques and habit-formation principles. Quitory is a general wellness and habit-change app. It is not a medical device and does not diagnose, treat, or cure any condition.
Quit smoking. Quit vaping. Quit nicotine.
support@quitory.app
Quitory LLC
Quit nicotine: smoking, vaping, pouches. Craving SOS, habit tracker & counter.