Rai: Your AI Running Coach. Start from zero and reach your best pace
Transform your running journey with Rai, your intelligent AI coach.
Whether you're starting from scratch, coming back after a break, or trying to improve your pace, Rai creates fully personalized training plans tailored to your pace, your schedule, and your real evolution.
No generic training. Every run is crafted just for you, based on sports science, safe progression, and artificial intelligence.
⭐ Plans that grow with you
Rai learns from your performance and builds training sessions that fit your goals.
Perfect for beginners, runners preparing for 5K, 10K, half or full marathons, or anyone who wants to improve pace and endurance.
Your plan adjusts automatically as you train, ensuring consistent and safe progress.
📈 Smart progression
Rai adapts your target pace, intensity, weekly volume, and training structure based on your real effort.
You progress at your own rhythm — avoiding overload and keeping training sustainable.
🤝 Motivation that follows you
Before each run, Rai gives clear and simple guidance.
After the workout, you receive light, objective, and motivating feedback — helping you understand your progress and what to improve.
⚡ Simple, clean and efficient
No 3D avatars.
No confusing features.
No complicated screens.
Just what matters: your weekly sessions, detailed instructions, workout history, progress view, and plan adjustments.
It’s you, Rai, and the road.
🔬 Science + AI combined for better training
Rai uses principles of periodization, effort zones, safe progression, and weekly consistency to create training that truly works — whether you’re starting your journey or chasing a new personal best.
💬 Instant feedback
Finished your run?
Rai analyzes your effort and automatically adjusts the upcoming sessions, ensuring continuous progress.
🏃 Start today
Get your personalized running plan in under one minute.
Run at your pace, evolve consistently, and reach your best results with Rai.
Train smarter.
Progress consistently.
Run with Rai.