RankForge: Treino e Progressão

NextRep Studio

In-app purchases

About this app

You train, write everything down in a notebook or spreadsheet, and the following week you're trying to remember if you managed to increase the weight. RankForge solves this: you register the set, and it automatically calculates how much to add next time.

⚔️ AUTOMATIC WEIGHT PROGRESSION
Hit your rep target? The weight increases in the next workout, in the correct increment and respecting the weight plates available at your gym. Failed? It holds the weight. In assisted exercises (graviton), the assistance is what lowers the weight. You just train and record.

🏋️ TRULY ADVANCED METHODS
Feeder, Working and Top set, rest-pause, drop-set, cluster, bi-set, back-off, pyramid, weight per set and isometrics. Each with its own progression, not a text field where you write "I did rest-pause".

📋 GET STARTED IN ONE MINUTE
• Choose a ready-made program: PPL, Upper/Lower, Full Body, 5x5
• Or create your own workout plan, exercise by exercise
• Don't know your weights yet? In the first set of each exercise, the app asks, and from then on it takes care of everything.

• You can start without registering

⏱️ IN THE MIDDLE OF THE WORKOUT
• Rest timer with alert that sounds when your phone is in your pocket
• Weight plate calculation per side of the bar
• Automatically set warm-up
• Notification with the current exercise and set

📈 TRACK YOUR PROGRESS
• Calendar history: the entire month and record days
• Load and record graph per exercise
• Weight and body measurements (7 circumferences)
• Diet of the day: mark if it was on the plan, with a free meal or outside the plan

📲 SEND TO YOUR TRAINER
Generate a summary of the period (loads, records, body and how many days the diet was on the plan) and send it via WhatsApp in one tap.

🎮 HUNTER SYSTEM
Earn XP by training, level up and rank up, conquer titles and complete daily missions: mobility, steps, water, weight and diet. Real progression, with the aesthetics you'll love.

☁️ YOUR DATA WITH YOU
Create your free account and your history syncs across devices. Change phones, everything goes with it.

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💎 RANKFORGE PRO
Everything above is free, ad-free and with no training limits. The Pro version unlocks features with artificial intelligence and advanced analytics:

• Import your trainer's PDF profile: the AI ​​reads and assembles the program
• AI Coach: analyzes your progress with adjustment suggestions
• Estimated 1RM, records by rep range and volume by muscle group
• Export your history as CSV

When you create your account, you get 14 days of Pro to test it. After that, you can subscribe monthly or annually, with automatic renewal; cancel anytime through Google Play.

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Made by someone who trains and got tired of spreadsheets. Found a bug? Shake your phone inside the app and tell me. I read everything.