StepOne: ADHD Routine Timer
In-app purchases
Everyone
info
1+
Downloads
About this app
One step at a time. That's the whole app.
StepOne turns your morning routine, work startup, or evening shutdown into a full-screen guide: one giant step, a shrinking timer ring you can read from across the room, and three big buttons — Done, +2 min, Skip. No lists staring back at you. No deciding what's next. Press play and follow.
Built for ADHD brains, without the lecture.
• Visual timer — the ring makes time visible, because time blindness is real
• Zero-friction start — a reminder taps you, one tap drops you into step one
• Forgiving streaks — one missed day never breaks anything; the app never shames you, ever
• Momentum grid — a heat calendar where every square is a win and gaps are just rest
• Quick timer — a one-off visual countdown for anything: 5/10/15/25 minutes or custom
Honest by design.
• No ads. No account. Works offline — your data stays on your phone
• Export everything as JSON anytime. Your data is yours
• No coaching lectures. No guilt trips. No red badges
Simple pricing.
• Every feature free for 7 days — no card needed, nothing that auto-charges when you forget
• After the free week: $1.99/month, $19.99/year, or $39.99 once — yours forever
• Cancel is a button in Settings, not a scavenger hunt
StepOne doesn't treat or diagnose anything. It just makes the next step obvious.
StepOne turns your morning routine, work startup, or evening shutdown into a full-screen guide: one giant step, a shrinking timer ring you can read from across the room, and three big buttons — Done, +2 min, Skip. No lists staring back at you. No deciding what's next. Press play and follow.
Built for ADHD brains, without the lecture.
• Visual timer — the ring makes time visible, because time blindness is real
• Zero-friction start — a reminder taps you, one tap drops you into step one
• Forgiving streaks — one missed day never breaks anything; the app never shames you, ever
• Momentum grid — a heat calendar where every square is a win and gaps are just rest
• Quick timer — a one-off visual countdown for anything: 5/10/15/25 minutes or custom
Honest by design.
• No ads. No account. Works offline — your data stays on your phone
• Export everything as JSON anytime. Your data is yours
• No coaching lectures. No guilt trips. No red badges
Simple pricing.
• Every feature free for 7 days — no card needed, nothing that auto-charges when you forget
• After the free week: $1.99/month, $19.99/year, or $39.99 once — yours forever
• Cancel is a button in Settings, not a scavenger hunt
StepOne doesn't treat or diagnose anything. It just makes the next step obvious.
Routines that run themselves. One giant step at a time, with a timer you see.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesApp info and performance
- Data is encrypted in transit
- Data can’t be deleted
What’s new
Fixes a start-up problem that could leave the app on a blank screen on some phones.
Long-pressing a routine's play button no longer clears another routine's weekly reminder.
A backup that fails to restore is kept, and the app now says what went wrong.
Save errors are shown instead of freezing the screen.
Long-pressing a routine's play button no longer clears another routine's weekly reminder.
A backup that fails to restore is kept, and the app now says what went wrong.
Save errors are shown instead of freezing the screen.
App support
phone
Phone number
+18156923123
About the developer
PRO VISION SERVICES LLC
ryan@provision.services
405 N 1ST St
Fairbury, IL 61739-1109
United States
+1 815-692-2155
