dubbii: the body doubling app

ADHD Love

In-app purchases

About this app

Tackle difficult, mundane tasks with fun, friendly support at any time!

dubbii has helped over 500,000 people with household chores, self care routines, admin tasks, and more. Having somebody body double you alongside any tricky or daunting job can really help, especially if you have ADHD. We’ve taken the most requested tasks and created videos to help get you started and finished, working alongside as your body doubles.

LIVE BODY DOUBLING
• We host daily live body-doubling sessions to keep you focused and on-task
• Join our community of body-doublers for a productive power-hour every weekday
• Get motivated, stay focused and inspire others

BODY DOUBLING
• Follow along with videos of Rich & Rox from ADHD Love
• Tackle loads of tasks, with more being constantly added
• Break down everyday tasks into micro-steps to reduce overwhelm

NUDGES
• Schedule one-off and recurring prompts to remember to tackle those daily tasks at the right moment
• Pick nudges for dubbii tasks or create your own
• Tick off nudges on your personal to-do list
• PDA mode - demand avoidant? Whatever you do, don’t tap that button!

BADGES
• Collect awards to see your progress over time
• Missed a day? No worries - streaks never reset. We all need a break sometimes!
• Share your badges online and be part of the global #dubclub

FREE PREVIEW
• Choose one from any of the available tasks to try out body doubling with Rich & Rox for free
• Create unlimited nudges to help you organise your tasks - whenever you need them

WHAT'S INCLUDED

dubbii subscribers can access the full list of tasks, body doubling sessions, create unlimited nudges, and track your progress to unlock badges by purchasing a dubbii subscription. We believe in avoiding the ADHD tax that comes from setting up payments and only remembering when the time comes to renew. Annual subscribers will be reminded ahead of their automatic renewal date and, if you haven’t used the app for a while, we’ll ask in advance if you still want to keep it active.

TASK LIST

Bedroom
• Making the bed
• Changing the sheets

Cleaning
• Kitchen clean
• Bathroom clean
• Bedroom clean
• Lounge clean

Kitchen
• Unloading the dishwasher
• Washing the dishes
• Taking the bins out

Self care
• Starting your day
• Bedtime routine
• Teeth cleaning
• Showering
• Breathing exercises

Decluttering
• “Room of doom” clearout
• Clearing doom piles
• Sorting your wardrobe

Admin
• Paying bills
• Replying to a text
• Making a phone call
• Post & paperwork
• Email clearance

Studying
• Preparing your workspace
• Studying

Holiday
• Packing
• Unpacking

Ratings and reviews

I downloaded this to try it and love it so far. My only complaint is that the nudges don't seem to have an option for vibration instead of a sound. I don't like to keep my sound on because audible notifications tend to startle or annoy me. Other than that, this app is really awesome and the subscription service is incredibly affordable, working out to $3.33 per month if you pay for an entire year. Absolutely worth it!

When I can get it to show the walk through options it's great. But 90% of the time I only see the introductions but the screen cuts off so you can not see anything below the play and pause for the intro videos. I love the reminders to set for some tasks. I have tried Uninstall then re install. But nothing seems to work. I think since Dec I have sent numerous emails to support. Whatever this glitch is. It really needs to be fixed. Then it will be 5 stars fantastic.

It's well on its way to being useful. the only thing I have was that it wasn't going to work for me. I had many loads of laundry to do, and the fold along with me was much faster than I fold or sort. It might help if there's an option to loop the videos? Especially when it came to going along with the music, when the video ended it just froze on the end and then it was just the music looping.

What’s new

Hey #dubClub! In this update we've added a new focus room - a quieter way to use dubbii, with no host, no chat, and no pressure. Just drop in and get on with your thing. As always, we'd love to hear your feedback. Team dubbii x