relif: Ease Anxiety & Stress
In-app purchases
Everyone
info
1K+
Downloads
About this app
relif is a free anxiety relief app for everyday anxiety and stress, for Android 8.0 and later, in eight languages — English, Hebrew, Arabic, German, Spanish, French, Portuguese and Russian — with full right-to-left layout. Free to download, with an optional Premium subscription.
This app is not a medical device and does not diagnose, treat, or prevent any condition. Please consult a qualified healthcare professional about any condition.
BUILT FOR THE MOMENT, NOT THE SCHEDULE
Most apps here are built around a planned session: sit down, headphones on, follow a course. relif is built around the moment anxiety actually shows up — unplanned, often in public, rarely twenty minutes long. Anxiety relief is one tap from the home screen, and guided breathing exercises are unlimited on every tier.
A panic attack is short, loud and badly timed, so the panic attack tools stay one tap away: paced breathing exercises, 5-4-3-2-1 grounding, bilateral audio. Mindfulness and meditation are lovely on a good day; mid panic attack you want anxiety relief you can start in seconds.
WHAT'S INSIDE
• 20+ relief techniques — breathing exercises, grounding, affirmations, calming sound and bilateral audio, bilateral eye-movement exercises and somatic regulation, each with a plain-language explanation and a timer.
• Guided breathing exercises — four presets including box breathing and 4-7-8, custom patterns, and haptics synced to each phase so you can follow without reading anything.
• Liam, an AI companion — tuned for supportive conversation about anxiety, in all eight languages, with memory you can inspect and delete. Liam is an AI companion, not a therapist.
• Mood tracker — a daily check-in and a 0-100 wellness score, kept together so patterns are easier to notice. It describes; it does not diagnose.
• Three journals — gratitude, achievements and free flow, with prompts.
• Thought Release — write down what is weighing on you and watch it dissolve.
• Thought Reframe — a CBT-style eight-step process for looking again at an anxious thought.
• Three 21-day audio journeys — one short guided session a day.
• Crisis resources — verified helplines for your country, never behind a paywall or a sign-up.
• 40 achievement badges. Consistency badges key off your longest streak, so breaking a run never takes one away. No leaderboards, no red days.
FREE, AND GENUINELY USABLE FREE
You can start without creating an account. A free account gives you unlimited guided breathing exercises, three relief techniques a day, five messages to Liam, the mood tracker, the gratitude journal and the achievement system. Premium adds unlimited techniques, 100 messages a day to Liam, all three journals, the CBT-style Thought Reframe, the three 21-day journeys and deeper weekly insights from your mood tracker.
PRIVACY
Your chats with Liam, your bookmarks and your Thought Reframe answers are encrypted with AES-256 before they are stored, and all data is encrypted in transit. We never sell your personal information, and you can delete your account and your data from inside the app.
IMPORTANT
relif is a wellness and self-care app. It is not a substitute for professional medical advice, diagnosis or treatment. If you are in danger or in crisis, contact your local emergency number or a crisis line; relif lists verified helplines for your country.
SUBSCRIPTION TERMS
Premium is $14.99/month or $107.99/year (United States list prices; Google Play shows your local price). Where a free trial is offered, its length and the price that follows are shown before you confirm. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel in Google Play > Payments & subscriptions.
Terms of Service: https://myrelif.com/en/terms
Privacy Policy: https://myrelif.com/en/privacy
Support: support@myrelif.com
relif is published by relif, LLC, Newark, Delaware, United States.
This app is not a medical device and does not diagnose, treat, or prevent any condition. Please consult a qualified healthcare professional about any condition.
BUILT FOR THE MOMENT, NOT THE SCHEDULE
Most apps here are built around a planned session: sit down, headphones on, follow a course. relif is built around the moment anxiety actually shows up — unplanned, often in public, rarely twenty minutes long. Anxiety relief is one tap from the home screen, and guided breathing exercises are unlimited on every tier.
A panic attack is short, loud and badly timed, so the panic attack tools stay one tap away: paced breathing exercises, 5-4-3-2-1 grounding, bilateral audio. Mindfulness and meditation are lovely on a good day; mid panic attack you want anxiety relief you can start in seconds.
WHAT'S INSIDE
• 20+ relief techniques — breathing exercises, grounding, affirmations, calming sound and bilateral audio, bilateral eye-movement exercises and somatic regulation, each with a plain-language explanation and a timer.
• Guided breathing exercises — four presets including box breathing and 4-7-8, custom patterns, and haptics synced to each phase so you can follow without reading anything.
• Liam, an AI companion — tuned for supportive conversation about anxiety, in all eight languages, with memory you can inspect and delete. Liam is an AI companion, not a therapist.
• Mood tracker — a daily check-in and a 0-100 wellness score, kept together so patterns are easier to notice. It describes; it does not diagnose.
• Three journals — gratitude, achievements and free flow, with prompts.
• Thought Release — write down what is weighing on you and watch it dissolve.
• Thought Reframe — a CBT-style eight-step process for looking again at an anxious thought.
• Three 21-day audio journeys — one short guided session a day.
• Crisis resources — verified helplines for your country, never behind a paywall or a sign-up.
• 40 achievement badges. Consistency badges key off your longest streak, so breaking a run never takes one away. No leaderboards, no red days.
FREE, AND GENUINELY USABLE FREE
You can start without creating an account. A free account gives you unlimited guided breathing exercises, three relief techniques a day, five messages to Liam, the mood tracker, the gratitude journal and the achievement system. Premium adds unlimited techniques, 100 messages a day to Liam, all three journals, the CBT-style Thought Reframe, the three 21-day journeys and deeper weekly insights from your mood tracker.
PRIVACY
Your chats with Liam, your bookmarks and your Thought Reframe answers are encrypted with AES-256 before they are stored, and all data is encrypted in transit. We never sell your personal information, and you can delete your account and your data from inside the app.
IMPORTANT
relif is a wellness and self-care app. It is not a substitute for professional medical advice, diagnosis or treatment. If you are in danger or in crisis, contact your local emergency number or a crisis line; relif lists verified helplines for your country.
SUBSCRIPTION TERMS
Premium is $14.99/month or $107.99/year (United States list prices; Google Play shows your local price). Where a free trial is offered, its length and the price that follows are shown before you confirm. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel in Google Play > Payments & subscriptions.
Terms of Service: https://myrelif.com/en/terms
Privacy Policy: https://myrelif.com/en/privacy
Support: support@myrelif.com
relif is published by relif, LLC, Newark, Delaware, United States.
Anxiety & panic relief: guided breathing, mood tracker, CBT tools, AI companion
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Your moods, all in one place.
• Today's moments now sit right on your home screen
• A rebuilt mood tracker with Today, Calendar and Patterns
• Add, edit or remove any check-in — notes and stress stay optional
• Liam answers more directly and repeats less
• Clearer weekly reflections, stronger privacy and lots of small fixes
Thank you for being here. 🌿
• Today's moments now sit right on your home screen
• A rebuilt mood tracker with Today, Calendar and Patterns
• Add, edit or remove any check-in — notes and stress stay optional
• Liam answers more directly and repeats less
• Clearer weekly reflections, stronger privacy and lots of small fixes
Thank you for being here. 🌿
App support
About the developer
Relif, LLC
support@myrelif.com
11655 Strand Way
Hollywood, FL 33026-3710
United States
+1 954-440-7875
