12REPS: Strength Training Plan

12REPS LIMITED

In-app purchases

About this app

Build muscle. Get stronger. Stop guessing your workouts.

12REPS is a strength training app, gym workout planner and workout tracker built to help you train with structure.

Create workouts, follow strength programs and track every set, rep and weight.

Choose your muscle group, equipment, training level and available time. 12REPS helps you build a workout that fits your goals.

Track your workout history, monitor progressive overload and see your strength improve over time.

With 12REPS, you can:

• Build gym and home workouts
• Follow structured strength programs
• Track sets, reps and weight
• Monitor strength progression
• Create push, pull and legs routines
• Use upper and lower-body splits
• Find exercises by muscle group or equipment
• Save and repeat your favourite workouts

No random workouts.

No confusion.

Just a clear plan to help you build muscle, get stronger and stay consistent.

Built by a personal trainer for real strength training.

Download 12REPS and start training with purpose.

Download now and start training like you have a PT.
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