12REPS: Strength Training Plan

12REPS LIMITED

In-app purchases

About this app

12REPS: Personalised Strength Training & Workout Tracker

Train With Confidence

Stop guessing what to do at the gym.

12REPS is the strength training app that gives you a personalised workout plan, tracks every lift and helps you build strength with confidence.

Whether your goal is to build muscle, lose fat, improve your fitness or simply stay healthy as you get older, 12REPS helps you follow a structured strength training programme designed by experienced personal trainers.

Unlike many workout apps, 12REPS focuses on proven strength training principles, progressive overload and long-term consistency. Every workout is designed to help you improve safely while reducing decision fatigue.

Know exactly what to do every time you train.

Why choose 12REPS?

Strength training is one of the best ways to:

• Build muscle
• Increase strength
• Lose body fat
• Improve athletic performance
• Support healthy ageing
• Reduce injury risk
• Improve bone health
• Increase confidence in the gym
• Improve longevity

12REPS helps you stay consistent by planning every workout and tracking every session.

Your Personalised Strength Training Plan

Build a programme around you.

Choose your:

• Goal
• Training experience
• Equipment
• Training location
• Workout duration
• Weekly training schedule

Whether you train at home or in the gym, 12REPS creates a structured workout routine that fits your lifestyle.

Workout Tracker

Track every workout.

Log:

• Sets
• Reps
• Weight
• Personal records
• Workout history
• Training volume
• Progress over time

Never forget what you lifted last week again.

Progressive overload becomes simple when every workout is recorded.

Progressive Overload Made Easy

Getting stronger isn’t about guessing.

12REPS helps you build strength by encouraging gradual progress over time.

Track your lifts.

Beat previous performances.

Build strength consistently.

Build Your Own Workouts

Create custom workouts in seconds.

Choose exercises based on:

• Muscle group
• Equipment
• Training goal

Save your favourite routines and use them whenever you train.

1,500+ Exercise Demonstration Videos

Train with confidence.

Every exercise includes professional video demonstrations so you can improve your technique and reduce the risk of injury.

Learn proper form for:

• Barbell exercises
• Dumbbell exercises
• Kettlebell exercises
• Cable exercises
• Machine exercises
• Resistance band exercises
• Bodyweight exercises
• Cardio equipment

Whether you’re learning the squat, deadlift, bench press or pull-up, you’ll know exactly how to perform each exercise.


Download 12REPS today and discover a smarter way to strength train.
Download now and start training like you have a PT.
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