RepsDown Workout Log & Trainer

RepsDown

In-app purchases

About this app

RepsDown is a workout log and progressive overload tracker for individuals and personal trainers. Whether you're logging your own strength training sessions or managing a full roster of coaching clients, RepsDown keeps everything organized, visual, and actionable.

TRACK YOUR STRENGTH TRAINING
Log every set, rep, weight, and RPE. RepsDown compares each session against your previous performance at the same gym — sets that improve show in green, drops show in red. No more guessing what you lifted last week.

PROGRESSIVE OVERLOAD MADE VISUAL
Built-in progress graphs show your strength curve per exercise over weeks and mesocycles. Track 1RM estimates, total volume, tonnage, and muscle group balance across your full training block. This is the weight lifting log that actually tells you if you're progressing.

GYM WORKOUT PLANNER
Build complete gym workout plans from scratch or use our exercise library with GIFs and custom notes. Organize sessions into mesocycles with start and end dates. Support for multiple gyms with automatic session comparison per location.

FOR POWERLIFTING, HYPERTROPHY AND STRENGTH TRAINING
RepsDown works for any training style: powerlifting, hypertrophy, general strength training, or bodybuilding. Log compound lifts, isolation work, supersets, and drop sets. Add RPE to every set for smarter autoregulation.

PERSONAL TRAINER APP - MANAGE ALL YOUR CLIENTS
RepsDown includes a full coaching platform:
- Client management dashboard: see every client's adherence, last session, and active plan at a glance
- Assign and schedule workouts on each client's calendar
- Send session and microcycle feedback directly in the app (no more WhatsApp)
- Client evolution photo library with side-by-side comparison
- Custom exercises with YouTube video demo links
- Bulk mesocycle programming: build one template, assign to multiple clients at once
- Per-client pricing: start free, scale as you grow

SOCIAL AND COMMUNITY
Share your workouts with a photo after every session. Follow friends and see their weekly activity. Public profiles let you discover how advanced athletes train: volume, frequency, top exercises.

AI FEATURES COMING SOON
- Mesocycle wizard: answer questions about your goals, get a complete AI-generated training plan
- End-of-cycle analysis: AI detects stagnating muscle groups and adjusts your next mesocycle automatically
- Exercise substitution suggestions based on equipment and injury constraints
- Weekly performance insights: pattern detection across sleep, RPE, and training volume

FREE TO USE
Core workout logging is free forever. Premium unlocks AI features, advanced analytics, trainer tools, and unlimited mesocycles.

Download RepsDown and start training with purpose.

What’s new

AI integration