MindEmpower

RM Creative Labs

About this app

MindEmpower is an adult self-help and wellbeing app with practical CBT-informed tools designed to help you work through worry, low mood, panic, stress, difficult thoughts, avoidance, sleep difficulties and everyday problems at your own pace.

Work through structured exercises, record what you notice and build practical skills that you can return to whenever you need them.

MindEmpower includes tools for:

• Worry and overthinking
• Challenging unhelpful thoughts
• Panic and anxiety
• Behavioural activation and low mood
• Problem solving
• Facing fears and avoidance
• Stress and relaxation
• Assertiveness
• Sleep and sleep habits
• Planning and organising tasks
• Daily Mind Practice
• Personal safety planning and support information

You can also track your progress over time, revisit previous exercises and build a collection of strategies that work for you.

Some features are available free, while additional tools and features are available with MindEmpower Premium.

MindEmpower is intended for adults aged 18 and over.

MindEmpower is a self-help and wellbeing tool. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a crisis service or a monitored clinical service. For medical advice, diagnosis or treatment, speak to an appropriately qualified healthcare professional.

What’s new

Added before-and-after belief ratings to Thought Trial and Panic Trial.
Improved subscription information and pricing presentation.
General fixes and usability improvements.