Road To 100 Burpees

SazarCode

About this app

Road To 100 Burpees builds a personalized daily plan that takes you from your current max to 100 burpees in a row — no equipment, two square meters and a few minutes a day.Why burpees: the whole body at once — legs in the squat and the jump; shoulders, chest and core in the plank; and a heart that gets no rest between reps. It's the most complete no-equipment conditioning exercise there is: strength, power and endurance in one movement, and few things raise your heart rate as fast.Almost anyone can do ten burpees; a hundred in a row is 5 to 8 minutes without a pause and tests trained athletes. Every rep ends in a jump, so the plan climbs with the caution of an impact exercise: at most 10% a week and every third week a light one.How it works:• Enter your current max; the app builds the day-by-day plan.• Counts your burpees by itself with the phone in your pocket, with or without the final jump (optional).• Every day adapts to how you arrive: mood, fatigue and breaks.• Calendar, streak and local reminders.• Available in Spanish, English, French, Portuguese, Chinese, Japanese, and Korean.100% private: no accounts, no ads, no in-app purchases, no backend.

What’s new

First release. Personalized daily plan, local progress, no accounts and no ads.