Road To 200 Sit Ups

SazarCode

About this app

Road To 200 Sit Ups builds a personalized daily plan that takes you from your current max to 200 consecutive sit ups — just your bodyweight and a few minutes a day.Why sit ups: abdominals and hip flexors — a classic core-endurance movement that builds trunk strength through a full range of motion. Builds core endurance that supports posture and protects your lower back during almost every other physical activity.200 consecutive sit ups is a demanding but achievable core-endurance milestone — the high rep count is exactly why the plan builds toward it gradually instead of all at once.How it works:• Enter your current max and your goal; the app builds the day-by-day plan.• Safe, progressive growth with built-in deload weeks.• Miss a day or your performance changes? The plan recalculates itself.• Optional automatic rep detection using the accelerometer.• Progress calendar and completion streak.• Optional daily progress photo — stored on your device only.• Configurable local reminders. Light, dark, or system theme.• Available in Spanish, English, French, Portuguese, Chinese, Japanese, and Korean.100% private: no accounts, no ads, no in-app purchases, no backend.

What’s new

First release. Personalized daily plan, local progress, no accounts and no ads.