Moodfit: Mental Health Fitness

In-app purchases
4.3
696 reviews
50K+
Downloads
Content rating
Everyone
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About this app

** Best Overall Mental Health App of 2020 & 2021 ** - Verywell Mind

"I really like this app, I downloaded and deleted about 10 before I got to Moodfit and it had everything I was looking for gratitude, personalised reminders for each day, tools to help in each situation. It's fab!”
- Lauren Hewitt

Everyone can benefit from improving and maintaining the fitness of their mental health. If you're struggling, Moodfit can help you move you toward thriving. If you're thriving, Moodfit can help you build the resilience to keep you there in the face of life's adversities.

Moodfit provides the most comprehensive set of tools for good mental health, and helps you understand what brings your mood up and down.

WAYS TO USE MOODFIT
- To work on a set of personalized daily goals that are your daily mental health workout that include self-care and good practices.
- To reinforce positive messages and create new habits that boost your mood.
- As a mood journal to bring awareness to and analyze your mood.
- As a gratitude journal that can change your brain to see more of the positive in life.
- To process distorted thinking that is causing emotional discomfort using CBT techniques.
- To do structured breathing exercises to quickly increase a sense of calm.
- To learn and practice mindfulness meditation that has been shown to reduce stress.
- To understand the relationship between your mood and lifestyle factors like sleep, exercise and nutrition.
- To track your mood-related medications and better understand what is working.
- To track any custom variables you want to understand how it affects your mood, e.g. your hydration, caffeine intake or interactions with a friend. You can literally track and analyze anything.

WHAT YOU GET
- A secure and detailed record of all your mood-related activities. You can use a passcode to protect your account.
- Charts that show the relationship between your mood and other variables.
- CBT thought record tool to change negative thinking.
- Tools to help you build a gratitude or mindfulness meditation practice.
- Breathing exercises to provide immediate relief in stressful situations.
- Grounding tool to bring attention away from anxiety-producing thoughts.
- Mental health assessments like PHQ-9 and GAD-7.
- Custom reminders to create new thinking based on positive messages.
- Articles, tips and motivation to help keep you on track.

OUR CORE VALUES
- We believe that literally everyone can benefit from working on their mental health.
- We believe that good mental health isn't just the lack of a clinical mental illness. We want to help you fully thrive.
- We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is crucial to understand what works for best for you.

CONNECT WITH US
Come and join the conversation all about good mental health.
- Website - https://www.getmoodfit.com
- Instagram - https://www.instagram.com/getmoodfit/

Need help with Moodfit or have feedback or questions? Email us at hello@getmoodfit.com. We genuinely love to hear from our users.

Our terms of service: https://www.getmoodfit.com/terms-of-service.
Our privacy policy: https://www.getmoodfit.com/privacy-policy.
Updated on
Aug 27, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted
4.3
696 reviews
Adam Taggart
September 21, 2022
Notifications and goal tracking are buggy and clunky (have to manually mark activities as completed, have to manually start each day, notifications fire off multiple times unless you do all these manual clicks in the exact right order), and there's tons of other terrible ui/ux throughout, which ironically cause frustration. All but the most basic features are subscription only. If the app was designed better, I might consider paying for it, but instead I'm moving on to something else.
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A Google user
February 25, 2020
Great to help with tracking anxiety, triggers, and for guidance to change negative thoughts. Everything is customizable to your personal needs. I've been using it every day, several times a day, since downloading. There are many kinds of tools available in addition to tracking your mood/thoughts, such as CBT and guided mindfulness audio meditations. I highly recommend this app!
14 people found this review helpful
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Roble Ridge Software LLC
March 23, 2020
With gratitude for your review Minnie! So glad you're enjoying the ways you can customize Moodfit to make it your own. Thank you!
Lisa Lambert
March 2, 2022
So far, i love this app. I have only used the free version, but i am going to pay to get the full version as soon as i can. The only problem i have noticed is that the time marker gets confused when its around midnight and you are making an entry on your goals. Its easily corrected, but has to be done each time. I really like being able to edit the shortcuts and customize almost all the features. I showed this to my therapist and she was impressed also. Great app.
10 people found this review helpful
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What's new

- Easier activity entry.
- Rumination support.
- Better CBT entry sharing.
- Bug fixes.