Propel: ADHD Games for Adults

In-app purchases
4.4
686 reviews
Content rating
Everyone
10K+
Downloads
Content rating
Everyone
In-App Purchases
Learn more
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About this app

Rated 4.8 stars worldwide. 100,000+ downloads. Built by ADHDers, for ADHDers.

ADHD is not laziness. Propel is the ADHD app designed to work with your brain, not against it, using fun brain games co-designed with psychologists and built around what you want to change.

Struggle to stay on task? Forget things easily? Start projects you never finish? Propel turns those daily battles into quick, rewarding wins.

ADHD BRAIN TRAINING BUILT AROUND YOUR GOALS
Most brain training apps treat every brain the same. Propel starts with your goals and matches 20+ cognitive games to them:
• Improve your focus with games that sharpen attention and quiet distractions
• Improve your memory with match games and recall challenges that help new things stick
• Overcome procrastination with short problem-solving games that make starting feel easy
• Handle stress better with calm, soothing games that ease anxious moments
• Be less impulsive with reaction games that train self-control
• Pay more attention to details with challenges that sharpen your eye

A DAILY PLAN THAT GETS YOU
Tell us about yourself through a quick self-assessment inspired by the ASRS, a widely used ADHD test. Propel then builds your personalized daily workout of bite-sized games for ADHD brains. Each game takes about 2 minutes, works offline, and adapts its difficulty as you improve.

TRACK YOUR GROWTH
• Watch your progress on every goal you picked, from focus to stress
• Build streaks and collect 60+ badges as you hit milestones
• See how your scores compare with peers at your level

TRAIN HARD, UNWIND EASY
Long day? Open our chill games for a moment of calm. Antistress puzzles and relaxing challenges help you slow down, let go of anxiety, and wind down before sleep.

WHY PROPEL
Most apps expect you to adapt to them. Propel adapts to you. Sessions are short, feedback is instant, and there is zero guilt when life gets in the way. We are adults with ADHD ourselves, and we built the brain training we always wanted: one that fits the way your mind actually works.

Join 100,000+ people training their minds with Propel. Download today and turn distraction into action.

Propel offers a free trial with full access to all games, completely ad-free. If you choose to subscribe, payment will be charged to your Google Play account at confirmation of purchase. Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage your subscription and cancel anytime in your Google Play subscription settings.

Terms of Service: https://www.propeladhd.com/terms-of-service
Privacy Policy: https://www.propeladhd.com/privacy-policy
Support: support@neuronwizard.com
Updated on
Jun 10, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info and Device or other IDs
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
661 reviews
Joy Hurt
April 14, 2026
I downloaded it in January, it's April now and I'm deleting the app. At first it was great, I'm not paying for the subscription for an app I wasn't certain about. Almost immediately I started noticing I wasn't getting notifications every day even though I set it up to. About the beginning of March I assume I unlocked all the Free games available for the unpaid version, and I would receive the same 5 games in rotation. after that it felt more like a burden to play.
2 people found this review helpful
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Neuron Wizard
April 17, 2026
Hi, I'm Cátia. Thanks for sharing your experience. I'm sorry that the games started to feel like a burden. The free version uses a random rotation, while the subscription is designed to be adapted to your specific goals to keep things fresh and relevant. Regarding the notifications, it's often a quick fix in the phone's system settings.
Jenna
May 24, 2026
Please Be Aware!!! The app said it was free to download. However, once you get finished setting stuff up, it will pop up saying "we want you to try propel for free". Then it says it's $7 a week. I have seen other reviews say, even if you cancel the trial, they will still charge you. Why make this app completely free to download, but you have to pay just to use it at all? Ontop of that, people getting charged even though they canceled the trial? Such a scam.
3 people found this review helpful
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Neuron Wizard
June 12, 2026
Hi, I'm Cátia. To clarify our Game of the Day and daily workout are free! We have subscriptions to fund our ongoing R&D for ADHD. Please note that billing is managed securely by Google, so proper cancellations are always honored. If you need extra support or cancellation guidance, email support@neuronwizard.com for help.
Nancy Campbell
December 10, 2025
Beware. This app offered a free trial of 3 days, then it offered a 7-day free trial. I had to give my payment info. Usually this is for after the trial period ends. They charged me INSTANTLY! For a year's subscription. Before I'd tried any of the games. Have used it a couple days and don't see how it will be appealing to me for a whole year. Not a lot of games and exercises.
21 people found this review helpful
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Neuron Wizard
December 15, 2025
Hi! Thanks for your feedback. Only specific plans include the 7-day free trial that can be cancelled at any moment. Furthermore, Propel's games are designed to help achieve goals like improving memory, focus, and overcoming procrastination not as entertainment. Still, we're constantly adding new science-backed games to help you manage ADHD!

What’s new

We're excited to share the latest improvements that make Propel even smoother and more polished:

• Cześć, Poland!: We've officially added Polish language support, welcoming even more users to the Propel community.

Thank you for your continued support and feedback! Enjoy the update!