Seconds Pro - Interval Timer

Runloop

About this app

LOOK NO FURTHER, Seconds Pro Interval Timer is the most advanced interval training timer available for mobile. Seconds has been downloaded over 2 million times, and has over 7000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

SECONDS PRO AT A GLANCE:-

• Large clear timer display
• Templates for HIIT, Tabata, Circuit Training and more
• Custom timers to create any intervals imaginable
• Speaks your interval names
• Loud or soothing alerts
• Coordinate music with intervals
• Share or import timers
• Runs in the background

MORE INFORMATION:-

• LARGE CLEAR TIMER DISPLAY AND COLOUR CODING
The timing screen has a large, clear, time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name.

• TEMPLATES MAKE IT EASY TO PROGRAM
Seconds comes with templates for High Intensity Interval Training (HIIT), Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds Interval Timer doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers.

• TEXT TO SPEECH AND ALERTS
The text to speech option will speak your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers.

• MUSIC INTEGRATION
Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist or playlist. If this is not to your taste you can simply play another music source in the background.

• SHARE YOUR TIMERS WITH FRIENDS
Share the interval timers you’ve created with your friends either via our companion website (http://www.intervaltimer.com) or via email attachment

• SAMPLE TIMERS
Seconds comes with a host of pre-made timers in the timer repository.

Ratings and reviews

This app has kept me on track with my workouts! I can workout anywhere and anytime as long as I have my phone. Several varieties of workouts can be programmed into Seconds Pro, along with customized sets and set lengths, rest times, and even custom colors! The voice announces what's next and counts down the last few seconds at the end of each set. I haven't even explored all the features, but nonetheless I love this app!

Really useful app. I use it for many of my exercises, especially for running/walking intervals. Love the copy/paste function and the countdown. My only problem is that it tends to crash and not save/resume a timer when I navigate away from it (for example, when creating a timer, if I change to another app to reference what I need to add to the timer; or when using a timer and navigate away to respond to a text or change my music). Other than that, it works great and would highly recommend.

I've known about this app for a couple of years and it is not only the best, but (since my research over a year and a half ago,) the only meaningful option in this area. The voice prompts alone are worth the ticket price, and as memory serves, the app is now much more intuitive and flexible than it was when I looked at it on the basis of reorganizing and editing your programs. Am using Seconds solely for a core body workout from the Tapp Brothers (small plug there, just a fan) and it's worth it!

What's new

Bug fixes and performance improvements.