Seconds Pro - Interval Timer

Runloop

About this app

LOOK NO FURTHER, Seconds Pro Interval Timer is the most advanced interval training timer available for mobile. Seconds has been downloaded over 2 million times, and has over 7000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

SECONDS PRO AT A GLANCE:-

• Large clear timer display
• Templates for HIIT, Tabata, Circuit Training and more
• Custom timers to create any intervals imaginable
• Speaks your interval names
• Loud or soothing alerts
• Coordinate music with intervals
• Share or import timers
• Runs in the background

MORE INFORMATION:-

• LARGE CLEAR TIMER DISPLAY AND COLOUR CODING
The timing screen has a large, clear, time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name.

• TEMPLATES MAKE IT EASY TO PROGRAM
Seconds comes with templates for High Intensity Interval Training (HIIT), Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds Interval Timer doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers.

• TEXT TO SPEECH AND ALERTS
The text to speech option will speak your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers.

• MUSIC INTEGRATION
Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist or playlist. If this is not to your taste you can simply play another music source in the background.

• SHARE YOUR TIMERS WITH FRIENDS
Share the interval timers you’ve created with your friends either via our companion website (http://www.intervaltimer.com) or via email attachment

• SAMPLE TIMERS
Seconds comes with a host of pre-made timers in the timer repository.

Ratings and reviews

I used to love this a app. I was hoping for new features and more timer variations like AMRP etc. All in One Solution 😉 I did miss an opportunity (optional) to add a workout description. Years later, there is still no backup sync like Google Drive possible. Android users are still unable to do a simple backup as Apple users can when switching phones. No new features in 2025. I downloaded this app again to see if they made any improvements, and I still don't see an easier backup option. 😒

I bought the pro version thinkin the rug was pulled from under me with the music selection option not working, but looks like the issue happens on the free and pro version: Whenever I try to tap the option to select audio, it will look like it's going to change screens, but quickly exits whatever screen it goes to and takes me right back to the edit options for the workout and never takes me to next screen to select the desired audio for the timer. Please help.

Pretty good. I was trying to find a tool that I could use for creating my own yoga and meditation sequences. Got tired of YouTube doing yoga from YouTube videos, wanted something where I could do a silent meditation during certain poses, and didnt want to deal with bad audio that is common in YouTube videos, or an instructor that has you do something on one side of the body for 2mins, then they do the other side in 1min. Anyways,this tool is pretty good overall.

What’s new

Bug fixes and performance improvements.