Run Your Life: much more than an app, it's real coaching.
At Run Your Life, you're not alone.
Our coaches put their expertise in nutrition, health, and performance at your service.
The app becomes your progress partner: you progress step by step, with tracking tailored to you, according to your pace and goals.
Free Features
• Blog: articles and recipes to learn, test, and improve your daily life.
Support available in the app and at http://runyourlife.fr
➔ Macro Solo
A 100-day program with a clear goal and daily resources for progress.
Simple and effective tracking of your macros, adjusted weekly.
You also participate in a monthly virtual group meeting: a time for discussion, questions and answers, and feedback to move forward together.
➔ Personalized Follow-Ups (Essential, Premium, VIP)
Individual support, tailored to your level and ambitions:
Essential
• Goal: Take control of your lifestyle and establish lasting good habits.
• Follow-up: 2 assessments per month + 2 phone calls (30 min) + weekly feedback via the app (15 min).
• Availability: 5 days a week, response within 48 hours.
• Chat: Unlimited via the app.
Premium
• Goal: Accelerate your results, improve your physical condition, recovery, and overall health.
• Follow-up: 4 assessments per month + 2 phone calls (30 min) + 2 intermediate voice/written assessments (15 min).
• Availability: 5 days a week, response within 24 hours.
• Chat: Unlimited via the app.
VIP
• Objective: Advanced health optimization: micronutrition, hormones, recovery, weight management.
• Follow-up: 4 phone calls per month (30 minutes) + personalized weekly adjustments + specific analyses (assessments, genetics, etc.).
• Availability: 7 days a week, response within 24 hours (priority).
• Chat: Unlimited, with priority response every day.
Why choose Run Your Life?
Because here, you don't just get an app:
• You're guided, supported, and challenged by experienced coaches.
• You make concrete progress, week after week.
• Whether you want to regain energy, improve your health, or aim for performance, we support you with method, closeness, and lasting results.
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