Metabolism 2.0

Salus Optima

About this app

Take control of your metabolic health with Metabolism 2.0. Our system makes it easy for you to look at different areas across your whole lifestyle and we will recommend where you can make small improvements. In time these will add up to significant changes to your health.

BEHAVIOUR CHANGE
From the data that you provide via wearable devices like Fitbit and Garmin (if available) or manual input, we will use behaviour change methods to support you in making small changes to your lifestyle that will have a big impact.

HOLISTIC APPROACH
We look at all of your lifestyle markers including sleep, stress, nutrition, and exercise, to identify areas that could be improved for your overall metabolic health.

PERSONALISED GOALS
Choose from our programmes to help you achieve goals that are important to you. Our habit and challenge framework will support and guide you through the process.

LIFESTYLE SCORE
Track your lifestyle daily with our Lifestyle Score which has been created by the Salus Optima team of experts. It takes into account all aspects of your lifestyle including your nutrition, activity levels, sleep, and stress levels. Track your score and see the improvement as you work towards your goals.

What’s new

Minor fixes and improvements.