Wendler 5/3/1 log

SaraSoft

In-app purchases

About this app

💪Take the guesswork out of powerlifting and strength training. Wendler 5/3/1 Log is your ultimate barbell workout tracker, automated calculator, and progression planner designed to help you build raw strength effortlessly—no spreadsheets required.

Whether you're running standard 5/3/1, Boring But Big (BBB), or custom split templates, this app handles all the math so you can focus on lifting.

🔥 CORE FEATURES (Free Trial)
Automated 1RM & Training Max: Accurately calculates your One Rep Max (1RM) and customizable Training Max (TM) percentages.

Plate Loading Calculator: Instant breakdown showing exactly which plates to load onto your barbell.

Flexible Workout Templates: Built-in 2-day, 3-day, and 4-day split options to fit your training schedule.

Integrated Rest Timers: Built-in rest timer to keep your workout pace consistent between sets.

Warm-up & BBB Sets Included: Easily toggle warm-up sets and Boring But Big (BBB) assistance work.

Custom Accessory Tracking: Choose from 16 predefined exercises or add your own custom assistance movements.

Progress Tracking & Analytics: Track cycle progress and view your estimated vs. achieved 1RM over time.

Data Backup & Export: Easily export your workout history to CSV via email or Google Drive.

👑 PRO FEATURES (One-Time Unlock)
Unlock unlimited cycle tracking and advanced program variations with a simple one-time in-app purchase:

Unlimited Cycle Logging: Plan and track unlimited consecutive 5/3/1 cycles.

Advanced Program Schemes: Full support for 3/5/1, 8/6/3, and the 13-Week Challenge.

Joker Sets & FSL: Track Joker sets, First Set Last (AMRAP & custom variations), or set another main lift as BBB.

Custom Rest Timers: Set separate timer values for warm-ups, main lifts, BBB/FSL, and accessory exercises.

Full Workout Editing: Easily edit past logs, adjust warm-up/BBB percentages, or subtract collar weights.

💡 DISCLAIMER
This application is an independent tool designed to assist lifters and is not officially affiliated with or endorsed by Jim Wendler. To get the most out of the 5/3/1 philosophy, please purchase Jim Wendler's books.

🏋️ MORE STRENGTH APPS BY SARASOFT
Looking for other classic strength programs? Check out our other loggers:

Lift4Fit Gym Workout Tracker
5x5 Workout Logger
MadCow 5x5 Workout Logger

Ratings and reviews

Great app. Takes the worry of figuring out what to do for each training session. Still not sure how to edit exercises mid workout. Would recommend for anyone interested in the 5/3/1 plan. Edit: I figured it out. This is a fantastic aop. Highly recommend. I bought the upgrade almost immediately. You should as well.

Love this app! I've never been a long-term user of fitness apps. They are usually not enough or too much, this one is the baby bear; just right. It gives me a good blueprint to start my workout but offers as much or as little customisation. Not to mention the most important part, I've gotten stronger with NUMBERS to show for it!

I'm a vet tech. My job is heavily reliant on physical fitness: stamina, strength, and flexibility. But while I know a whole lot about anatomy and physiology, I never understood a good and proper way to increase my strength gradually. This app lays it out for me: a simple, easy-to-use, straightforward method that doesn't take too much time and even does the math *for* me. As far as fitness apps go, the results from this one are self-evident; I'm stronger than I've ever been! Thank you, 5/3/1!

What’s new

Bug fixes