Self-Talk Plus+

Self-Talk Plus+™

About this app

This all-new, upgraded app is the source for all of Shad Helmstetter’s complete library of 125+ Self-Talk sessions—from stress, weight-loss and self-esteem, to career and business-building, success, relationships, and more.

Listening to Self-Talk for 15 minutes a day can change your life. Choose any Self-Talk subject and start listening.

Ratings and reviews

I've only been using Self Talk Plus for a short time, but I'm genuinely impressed by how much I'm already getting from it. I've learned more about myself & the way I think in just a few days than I did during several years of therapy. The content helps me understand the why behind my thoughts, emotions & patterns in a way that's easy to follow & apply to everyday life. I've already made connections I hadn't recognized before & I'm looking forward to continuing to learn. Highly recommend! 💚

If I could only have one paid app, this would be IT! It feels kind of awkward/silly when you first start. I wasn't convinced it would make any difference for me. But I was so wrong &:am really glad I stuck with it. I haven't even been doing it that long, & I've already noticed significant improvement in my mood, self-esteem, ability to deal with stress, & my courage to face challenges. They have free optional twice-weekly group Zoom meetings to reinforce your learning. I couldn't be happier!

A really good app. I was scared at first because of the bad reviews, but most of the horrendous bugs I'd read about had been fixed. The app audio does still continue playing if you take a call, though. Also, you CAN cancel your subscription🥰 In the app, click on "home," then tap on the blue person-in-a-circle icon in the upper left corner. This pulls up the screen where the "Unsubscribe" button dwells. I used to listen to the app at night when stretching before bed. Worth a try!

What’s new

NEW IN 3.1.2

GENERAL FIXES AND IMPROVEMENTS
• Improved UX for new users
• Improved Settings options
• General bug fixes
• General UI updates

AUDIO
• More accurate listening history
• Improved listening experience