Self-Talk Plus+

Self-Talk Plus+™

About this app

This all-new, upgraded app is the source for all of Shad Helmstetter’s complete library of 125+ Self-Talk sessions—from stress, weight-loss and self-esteem, to career and business-building, success, relationships, and more.

Listening to Self-Talk for 15 minutes a day can change your life. Choose any Self-Talk subject and start listening.

Ratings and reviews

If I could only have one paid app, this would be IT! It feels kind of awkward/silly when you first start. I wasn't convinced it would make any difference for me. But I was so wrong &:am really glad I stuck with it. I haven't even been doing it that long, & I've already noticed significant improvement in my mood, self-esteem, ability to deal with stress, & my courage to face challenges. They have free optional twice-weekly group Zoom meetings to reinforce your learning. I couldn't be happier!

A really good app. I was scared at first because of the bad reviews, but most of the horrendous bugs I'd read about had been fixed. The app audio does still continue playing if you take a call, though. Also, you CAN cancel your subscription🥰 In the app, click on "home," then tap on the blue person-in-a-circle icon in the upper left corner. This pulls up the screen where the "Unsubscribe" button dwells. I used to listen to the app at night when stretching before bed. Worth a try!

Love this app! I'm feeling my mindset change and get more positive every day. I'm conscious of negative thoughts and immediately switch to being solution oriented and thinking positively. I'm already feeling so much better after just a couple of weeks. I started with "Stress, Worry and Depression" and can't wait to explore all the other subjects.

What’s new

NEW IN 3.0.8

GENERAL FIXES AND IMPROVEMENTS
• Reactive Android battery optimization alert
• Live captions that auto-scroll with the audio
• Sleep timer with custom durations or end-of-session option
• Connect devices via Bluetooth and Airplay
• Program recommendations tailored to your specific goals and focus area
• New Practice screen celebrating your weekly listening streak
• Background audio and connectivity fixes
• Downloaded content properly displays