When everything is tangled in your head, Sento helps you sort it out — in ten minutes, without a blank page.
Sento asks clarifying questions one at a time, and every question comes with answer options written the way people really talk. Pick what fits or put it in your own words. The hardest part — finding words for what feels off — is already half done.
At the end you get a short, structured summary: what's really going on, in 2–4 points. Each point rests on your own words and choices, quoted so you can see exactly what it's built from. No flattery, no diagnoses, no toxic positivity.
WHAT YOU GET
• Clarifying questions with ready-made answers — no blank page, no journaling pressure
• A structured summary: 2–4 points, each backed by your own words
• One small practice for the next few days instead of a pile of advice
• A check-in later to see how the practice went
• Memory: Sento notices what you keep coming back to across conversations
• A library of self-reflection practices matched to your topic
• Any topic: work, relationships, fatigue, a hard decision — whatever is on your mind
• 30 languages
HOW IT WORKS
1. Start with what's on your mind, or pick a suggested topic.
2. Answer a few questions — tap the options or write your own.
3. Read what's really going on and try one small practice.
FREE AND PLUS
Start free — no account, email or card needed. Sento Plus gives you more conversations each month. Subscriptions renew automatically; cancel anytime in Google Play.
PRIVACY
No ads, and your data is never sold. You can delete your account and all your data right in the app.
IMPORTANT
Sento is a self-reflection tool, not therapy and not medical care. If you are in crisis, please contact local emergency services or a crisis line.
Privacy: https://thesento.app/en/legal/privacy/
Terms: https://thesento.app/en/legal/terms/
Untangle what's on your mind in 10 minutes: ready answers, clear summary.