Sheflow

Contains adsIn-app purchases
Content rating
Everyone
100+
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Content rating
Everyone
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About this app

SheFlow: Your All-in-One AI-Powered Menstrual Health & Wellness Companion
Take control of your health with SheFlow, the most comprehensive and privacy-focused period tracker designed for the modern woman. Whether you want to track your cycle, get glowing skin with cycle-sync skincare, or monitor your vitals, SheFlow is here to guide you through every phase of your month.

Why Choose SheFlow?
🌸 SMART PERIOD TRACKING Predict your next period, fertile window, and ovulation day with high accuracy. Our advanced algorithm learns from your data to provide personalized cycle insights and PCOS risk alerts.
✨ CYCLE-SYNC SKINCARE Your skin changes with your hormones. SheFlow provides a unique, phase-based skincare routine. From "Repair & Hydrate" during periods to "Boost & Brighten" during your follicular phase, get the glow you deserve with step-by-step morning and evening routines.

🧠 WEEKLY AI HEALTH ANALYSIS Experience the power of AI! SheFlow analyzes your mood patterns and symptoms over the last 7 days to give you a personalized health summary and actionable recommendations to improve your well-being.
🏃‍♀️ ADVANCED HEALTH ANALYTICS Monitor your daily vitals with our premium dashboard.

Auto Step Counter: Track your daily movement.

Sleep Tracker: Smart prediction of your sleep cycles.

Hydration Tracker: Stay refreshed with our beautiful animated wave water tracker and custom reminders.

BMI & Temperature: Keep an eye on your body’s key metrics.
🔐 UNMATCHED PRIVACY: DISCRETE MODE Your privacy is our priority. Use our "Discrete Mode" to change the app icon and name to a "Calculator" on your home screen. Secure your data with a 4-digit PIN lock to keep your information 100% private.
📄 PROFESSIONAL MEDICAL PDF REPORTS Generate detailed, branded health reports in one click. Share your cycle history, symptoms, medications, and vitals with your doctor in a confidential, professional PDF format.
🍱 GLOBAL & LOCALIZED DIET PLANS Get nutrition advice tailored to your country and current cycle phase. Whether you are in India, Japan, Brazil, or the USA, discover local foods that help ease cramps and boost energy.

🩺 COMPLETE HEALTH SUITE
• Medicine Reminders: Never miss a dose with smart alerts and stock tracking.
• Doctor Appointments: Keep a log of your visits and medical notes.
• Yoga & Fitness: Specialized routines for period pain relief and mood boosting.

☁️ SECURE BACKUP & RESTORE Never lose your data. Create secure backups and restore them easily if you change your phone. Your health history stays with you, always
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Download She_Flow today and start living in sync with your body!

Medical Disclaimer: She Flow is an information tool and should not be used as a primary method of birth control or as a substitute for professional medical advice, diagnosis, or treatment.
Updated on
May 30, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Device or other IDs
Data is encrypted in transit
You can request that data be deleted

What’s new

- 🌸 SheFlow PRO is here! Unlock ad-free experience, unlimited health reports, and exclusive themes.
- ✨ Start your 3-day FREE Trial today and explore all premium features.
- 💧 Improved Water & Period reminders for better reliability.
- 💊 Fixed medicine and appointment notification issues.
- 🚀 Performance improvements and minor bug fixes for a smoother experience.