75 Days Challenge

Contains adsIn-app purchases
3.9
974 reviews
100K+
Downloads
Content rating
Everyone
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About this app

New trend in fitness in USA.
Introducing the 75 Days Challenge app, designed to help you transform your life by developing mental toughness, self-discipline, and improving overall health and fitness. Inspired by Andy Frisella's revolutionary program 75 Hard Challenge, our app provides an easy-to-use platform to guide you through 75 consecutive days of personal growth and transformation.

Key Features:

Customizable diet plan: Choose any diet plan that suits your needs and goals, and adhere to it strictly for the entire challenge, with no cheat meals allowed.

Daily exercise tracking: Log your two 45-minute workouts per day, with at least one workout being outdoors. Tailor your workouts to your fitness level and preferences.

Water intake monitor: Easily track your daily consumption of 1 gallon (3.78 liters) of water to promote hydration, improved bodily function, and overall health.

Reading progress: Stay accountable with your daily goal of reading 10 pages of non-fiction, self-improvement, or educational content.

Daily progress photos: Document your physical transformation by taking a daily progress photo, encouraging motivation and commitment.

Challenge reset reminder: If you fail to follow any of the rules, our app will remind you to restart the challenge from Day 1, reinforcing the importance of self-discipline and mental fortitude.

Please consult a healthcare professional before starting any new diet or exercise program, especially if you have any existing health conditions or concerns.

Download the 75 Days Challenge app today and embark on a transformative journey towards a stronger, healthier, and more disciplined version of yourself!
Updated on
Jan 9, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.9
958 reviews
Jessica Heaps-Gray
January 10, 2025
I love the features of this app and the options to add other tasks. Checking off your tasks is super easy. Plus, you'll get reminders to get checking off those tasks. My biggest complaint is not getting to set your 24-hour period. The 12 to 12 doesn't work with my life/work schedule. I would have given 5 stars if that was an option. But it's has been a big enough inconvenience that I'm looking of other apps that will give me that ability.
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BeStronger
January 18, 2025
Hello! Thank you very much for feedback! I will think how to fix it
Kim Ammons
August 2, 2024
So far, the app is ALMOST exactly what I was looking for. I was a bit worried about ads, since that seemed to be a major complaint, but was relieved to see that the ads are about 4 seconds long and you can close out of them quickly. The only thing I wish was a feature, is changing your start date/backlogging. I downloaded a few minutes after midnight on the first day of my challenge, and so instead of 8/1 being my day one, it shows 8/2. I didn't realize this until after I'd logged everything.
35 people found this review helpful
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Dustin Brown
January 14, 2025
The ads make this app harder to deal with then the actual 75 Hard Day challenge. The first few days it seems ok, with a 1 second ad, but that's where they get you. After about a week... your ads are now 10+ seconds long between every objective. Yes... that's almost a minute of ads to click 6 buttons. No thank you. Also there is no way to upload images after a day has passed (say you uploaded the wrong image) or export the images you uploaded.
8 people found this review helpful
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What’s new

FIxed bugs