💪 New version of the bestseller BeStronger All In One - now better and free to download!
Home workout programs Be Stronger - a personal fitness trainer for home workouts. You do not need a gym to have a beautiful and healthy body.
The application includes the following progressive weight training programs:
- 100 Push-ups
- 100 Dips
- 50 Pull-ups
- 300 Squat
- 300 Abs
- The program will be added to run, jump rope
To pump up strong arms and chest enough to be able to push up for 40-60 times. To pump a strong back - pull up 15-20 times.
Squats - will strengthen your legs, hips and buttocks.
Burpee is an ideal exercise for those who want to increase stamina and drive away the accumulated fat.
If you start training with the BeStronger program, after 6-10 weeks you will be able to do push-ups 100 times in a row, pull up 20-30 times, squat and do curls for more than 200 times. It is not as difficult as it seems. Enough to perform appropriate training.
Having completed the program you will fully pump up wide chest and strong arms.
★ Workouts are divided into levels. Depending on your preparation, choose the one you need.
★ You can combine workout programs to your taste or perform all
With the help of this training course you will bring your body in order in record time!
You do not need to go to the gym, you can do the exercises at home, at work, anywhere! No need for additional inventory.
Do not be lazy, play sports and be healthy!
The BeStronger Home Workout app includes the following functionality:
💪 Google Fit integration!
💪 Work in the background and stable work of notifications!
💪 Training programs for various exercises
💪 Ability to create programs from a template - now you can create programs for several users on one device, or create programs for similar exercises (for example, twisting and lifting legs, squats and lunges)
💪 Statistics (your current average level, current program, status and medals)
💪 not to miss the workout in the application provides a reminder function
💪 warm-up before workouts and hitch after - one of the most important points in training!
💪 the possibility of changing the program with unsuccessful training
💪 History of the exercise
💪 Backup and data recovery
Program Rules: Before starting training, perform a test. The test is to determine the maximum number of repetitions of the exercise at a time you can do. Now, based on the result of the test, select the program and start training. Press the button after each approach to call the timer for rest (rest for the recommended time or change according to your feelings). Observe the regime of rest and proper nutrition.
Example: in the test you did 43 pushups. Choose in the program 100 push-ups from the list of 41-45 push-ups. Do not forget to rest 2 days after the test to recover.
If you have any suggestions or requests for our applications, please contact us at the contact mail.
In the application there is advertising. To disable advertising and get more features - buy an internal purchase.