Sika Strength

Sika Strength Limited

In-app purchases

About this app

Sika Strength is a Sports Performance company who provide tailored training programs for athletes who are looking for a step-up in performance.

Ratings and reviews

Great value and excellent programming. Helped me recover to my old weightlifting numbers post back injury, and in the last 3 months has added +15kg (190->205) onto my backsquat via RTA and Becoming a Horse 1. In addition to access to individual coaching feedback via the facebook group, you don't get value like this from any other similar provider.

Bought standalone programs from them before which are good. Their QA has generally been sub par and this app is no different, lots of programs missing detailed descriptions etc. I personally do not like not being able to see details of entire programs, being able to see what exercises are coming up, even one week earlier etc. I trust their programming but this set up is not for me.

Great app made by the sika lads. Only critique from it in its current state is note taking. If one needs to edit their training notes for a session, it erases everything if it is edited. Comes with a timer, great programs for S&C & weightlifting, and just added a set×rep counter! Worth the subscription