7-Minute Workout
Contains ads
10+
Downloads
Everyone
info
About this app
Stay fit and energized with the 7-Minute Workout app! This quick, scientifically-backed fitness routine features a variety of exercises to boost strength and cardio, complete with configurable rest duration and easy-to-follow guidance. Perfect for all fitness levels!
Features:
- Quick Start: Start a workout instantly with one tap.
- Customizable Settings: Adjust exercise duration, rest time, and number of - rounds.
- Voice Guidance: Audio cues for exercises and rest periods.
- Exercise Previews: View images for each exercise.
- Dark Mode Support: Optimized UI for dark environments.
- Offline Access: Use the app without an internet connection.
Features:
- Quick Start: Start a workout instantly with one tap.
- Customizable Settings: Adjust exercise duration, rest time, and number of - rounds.
- Voice Guidance: Audio cues for exercises and rest periods.
- Exercise Previews: View images for each exercise.
- Dark Mode Support: Optimized UI for dark environments.
- Offline Access: Use the app without an internet connection.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 4 others
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
What’s new
Release v1.4.2:
- Added calorie burned estimation
- Added calorie burned estimation
App support
About the developer
Mohd Hazrul Rizal bin Razak
simpl3apz@gmail.com
97, Jalan BP 14/3
Bandar Bukit Puchong 2
47120 Puchong
Selangor
Malaysia
