Sleep Reset: CBT for Insomnia

Sleep Reset

About this app

Finally fall asleep — and stay asleep.

The #1 clinically proven insomnia program.

Sleep Reset helps you fall asleep faster, stay asleep longer, and wake up feeling rested — without pills, supplements, or endless meditations.

Trusted by 1,000+ doctors, developed by Stanford & Yale researchers, and featured in Forbes, WSJ, CNBC, TechCrunch, USA Today, Women's Health, and more.

Why people choose Sleep Reset:

Sleep Reset is the only digital sleep program clinically proven to treat insomnia using CBT-I — the gold standard recommended by sleep doctors.

Unlike sleep trackers or white noise apps, we help you fix the root cause of your sleep problems with a personalized plan and real human support.

Real results you can feel

Members using Sleep Reset experience:
- 85 more minutes of sleep per night
- Fall asleep 53% faster
- 41% less time awake at night
- 2 fewer nightly awakenings
- Reduced or eliminated reliance on sleeping pills
- Noticeable improvements in as little as 2 weeks

Over 90% of members say Sleep Reset is effective after their first 28 days.

What you get with Sleep Reset

- Personalized CBT-I program tailored to your sleep history
- In-depth sleep assessment to uncover what’s really keeping you awake
- Real human sleep therapists & coaches (not bots)
- 1:1 messaging with a sleep expert for guidance and accountability
- Short daily lessons, exercises & meditations
- Just 5–10 minutes a day

What makes Sleep Reset different

Science-backed, not gimmicks
Designed with sleep experts from Stanford, Yale School of Medicine, and University of Arizona, using techniques recommended by the American Academy of Sleep Medicine.

No pills or supplements
No melatonin. No grogginess. No dependency. Just proven techniques that work long-term.

Personalized & human-led
Your sleep plan adapts to you, with daily access to a real sleep coach who supports you along the way.

Clinic-level care — at home
CBT-I usually requires months-long waitlists and costs ~$5,000. Sleep Reset delivers the same techniques from your phone.

How it works

(1) Download the app and take the free sleep assessment
(2) Learn what’s driving your insomnia
(3) Get your personalized sleep plan and meet your sleep care team
(4) Spend 5–10 minutes a day and start seeing improvements in 2 weeks

Better sleep isn’t about trying harder — it’s about using the right science.

Download Sleep Reset and take your first step toward real, lasting sleep.

Have questions? Contact us at [e-mail]

Privacy Policy: https://thesleepreset.com/privacy

Terms of Service: https://thesleepreset.com/tos

Ratings and reviews

Good app. A bit pricey but you get a personal coach which helped a lot the first few weeks. After a while and good progress I opted to continue with a self guided option for a lot less but I strongly believe the coach was very important in the early going. It will be hard when you get your compressed schedule but that's key, and if too hard talk to your coach who can make a small adjustment while monitoring your progress. My coach was Shonda and she was awesome and caring.

Nicely designed!. My initial experience was buggy, but customer service was eager to make things better, so I gave them another try. The second time was so much better! Not a single bug! I found the content helpful and do think it improved my sleep habits. I didn't find the zoom sessions particularly useful, but I did like my virtual coach. If insurance covers it and you don't have other local options (like me), then I'd say it's definitely worth a try.

$19 for TRIAL. The coach is either a bot or canned responses. Support is only by email between 9:00 and 2:00 M to F. The app is buggy, incorrect, and the UI SUCKS. Text boxes completely hidden under the keyboard. 1 of the 8 buttons required to unsubscribe is placed so it's almost impossible to click. Day 1 of the log is Day 2 of the trial so if you want to see how it actually works, they've got you for $300. When I unsubscribed, they offered MUCH cheaper deals ($300 annual). CBTI Coach is free.

What’s new

Bug fixes and performance improvements.