Sinewave Breathing is a breathing app that helps you regulate your breathing pattern to achieve a state of cardiac coherence. This app is designed to provide users with the ability to breathe at a slow pace at speeds ranging from 0.025 Hz to 0.13 Hz, giving you also the ability to breathe at the baroreflex resonance frequency (~0.1 Hz), or even at a sub-harmonic (~0.05 Hz) if you're up for a really slow breathing exercise. Cardiac coherence breathing is the ultimate breathing technique allowing users to achieve a state of relaxation and harmony between the body and mind.
The app gets its name from the sinewave, the smoothest form of oscillation in physics. The app uses this principle to help users connect their breath with a smooth, symmetrical sinewave pattern. Unlike most breathing apps, Sinewave Breathing allows users to regulate the speed of their breathing with a lot of precision, giving them complete control over their breath, and adapt the breathing pace to their specific physiology.
Whether you're an experienced practitioner of meditation, pranayama, or heart-rate variability biofeedback; or you're new to the concept of breathing meditation, Sinewave Breathing is the perfect app for you. The app is easy to use and provides users with a range of benefits that will lead them to live their best lives.