**** THIS APPLICATION REQUIRES A POWERDOT WEARABLE ELECTRICAL MUSCLE STIMULATOR ****

Get yours at www.powerdot.com

PowerDot is a companion app for FDA-cleared wearable electrical muscle stimulator that utilizes EMS technology and provides active athletes and sports enthusiasts with a new and unique way to train, recover and improve their overall sports performance and results.

Use your mobile phone to initiate and control your workouts with easy-to-follow instructions, safety advice and training recommendations. Users can take advantage of the following features:

• Control your workouts and adjust the intensity of the stimulation
• Use up to 2 PowerDots in Duo mode to stimulate your left and right sides simultaneously
• Get new training protocols and programs with app upgrades
• Access easy-to-follow instructions and safety advice instantly

Connect your PowerDot to the app, wear it on the desired muscle group, pick a program and start training!

E-STIM PROGRAMS (PROTOCOLS):

MUSCLE ENDURANCE
Improve muscle endurance and fatigue resistance.

STRENGTH ENDURANCE
Improves muscle ability to resist intense and prolonged effort, muscle tone and definition.

RESISTANCE
Improves muscle ability to resist intense and prolonged effort, increases muscle hypertrophy.

STRENGTH
Improves muscle strength.

EXPLOSIVE STRENGTH
Focuses on rapid muscle strength development.

ACTIVE RECOVERY
Improves and accelerates the muscle recovery after an intensive exercise.

EXTENDED RECOVERY
Similar to Active Recovery, but runs longer for better effect.

LIGHT RECOVERY
Non-fatigue low frequency recovery intervention.

WARM UP/POTENTIATION
Increases contraction speed and prepares muscles for max power output.

MASSAGE
Temporary increases blood circulation in the area applied.

Learn more about PowerDot at http://www.getpowerdot.com