Myo-Reps Trainer

smgray.com

About this app

Myo-Reps Trainer is a focused workout log for lifters who train with Myo-Reps, rest-pause sets, or other high-effort hypertrophy methods.

Build reusable workout templates, start a session with suggested working weights, log the hard activation set, then capture each mini-set without losing the flow of the workout. Completed sessions stay in history so you can review what you did and plan the next lift.

Designed for focused training:

- reusable workout templates
- built-in and custom exercises
- activation set and mini-set logging
- suggested next working weights
- workout history
- local device storage
- JSON backup and restore
- light and dark appearance modes

Great for:

- hypertrophy-focused training
- lifters using rest-pause or Myo-Reps methods
- anyone who wants a compact workout log without account setup or spreadsheet juggling

What’s new

Adds full theme selector with ten coordinated color themes. Updates buttons, cards, inputs, dropdowns, navigation, and workout accents to match the selected theme. Includes the latest backup/import compatibility and launcher icon updates.