Sobriety Counter Tracker helps you stay focused on your progress, one day at a time.
Track sober days with a clear, simple counter. Log urges and their triggers. Follow short, step-by-step actions to handle urges, and use a delay timer to pause before deciding.
Key features
• Track sober days with a clear and simple counter
• Log urges and what triggered them
• Handle urges step by step with short actions
• Use a delay timer to pause before deciding
• Record outcomes without judgment
• View recent urges and basic history
• Works fully offline
• No account required
The app follows a simple flow:
Trigger → pause → delay → outcome
When an urge happens, quickly select what caused it, take a short action, and wait before making a decision. Then log what happened and move on.
Over time, you can identify patterns, such as common triggers and high-risk moments.
All data stays on your device.
Track your days, handle urges, and move forward one step at a time.
Track sober days and stay focused, fully offline.