Spot On Period Tracker

7.4K reviews
Content rating
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About this app

“This new period tracking app is a serious game-changer.” — Teen Vogue

Staying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood Direct.

Stay consistent with birth control reminders, guidance, and tips — no matter your method or your schedule.

If you’re not on birth control, Spot On can accurately predict your period and give you a heads up on when you’re likely to be fertile.
Track Your Period, Fertility, and Menstrual Cycle
• Your flow — from spotting to light to heavy days.
• Your symptoms — fatigue, cramps, or stomach aches.
• Your activities — exercise, sex, or sleep quality

Manage Your Birth Control
• Track any method that affects your period: the pill, patch, ring, implant, shot, and IUD.
• Set discreet reminders specific to your birth control or menstrual cycle.

Support & Resources
• Connection to Chat/Text health educator hotline to speak directly with experts.
• No judgment or assumptions about you, your reproductive goals, or your reasons for using birth control.

...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut

“We’ve already downloaded it — have you?” — Shape
Updated on
Apr 12, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info and App info and performance
This app may collect these data types
Personal info, Health and fitness and 4 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

7.3K reviews
March 24, 2024
I've had this app for years and loved it, but recently it's been so glitchy and now it doesn't even load at all. It's just stuck on the spinning circle. I've uninstalled and reinstalled. Didn't help. I've cleared the cache. Didn't help either. Even the numbering for every month isn't working and only shows the first digit to double digit days. So when it should say the 24th it just shows the 2.
3 people found this review helpful
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March 27, 2024
We sincerely apologize for the troubles that you are having after the update! Please reach out to Support by emailing, we'd love to help!
March 25, 2024
Re-review after a month and a half: TLDR, the app updated, I couldn't open it, and I uninstalled and reinstalled amd lost my tracking date. I reached out to see if I could retrieve it, and was given an apologetic no. I started over, and after 1.5 months, same thing: couldn't get into the app again (potentially thanks to another update to the app) and I now give up. I appreciate the idea behind how the app works for the sake of legal issues in certain states, but maybe I'll give this a try later.
8 people found this review helpful
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March 27, 2024
We are sorry to hear that you are disappointed and upset after the update. If you would like, please take our in-app survey on the account page to share your feedback. Your experience and feedback are important to us and will help us better understand how to support your needs.
Ellis Sansone
March 1, 2024
This app is buggy and borderline useless. Two major issues: 1. The period tracking is fixed, so if you have an irregular cycle, it bugs you every month to "edit your period on the calendar for more accurate predictions." Like man I don't know! You're supposed to record and tell me! 2. This one actually makes me angry- if you turn off fertility notifications, it automatically turns off period notifications too. If you try to turn on period notifications, it turns fertility notifications back on.
10 people found this review helpful
Did you find this helpful?
March 7, 2024
Hi there! Thanks for bringing this rare issue to our attention, our support team would be happy to see how we can help. Please reach out to support by tapping “contact support” from the account tab.

What's new

Minor usability enhancements