Sprout - Smart ADHD Task App

Betterday Studios

In-app purchases

About this app

🌿 Sprout: ADHD Planner, To-Do List & Task Manager

Zero guilt. Zero overwhelm. Just a calmer way to get things done.

Sprout is an ADHD planner, ADHD to-do list and task manager designed for executive dysfunction, time blindness, decision fatigue and ADHD organization challenges.

It was built for my wife after “normal” productivity apps turned into pressure and abandoned to-do lists. Since launch, it has been shaped by real ADHD users.

Ideal as an ADHD daily planner, ADHD reminder app and executive function support tool.

🧠 When your brain says “I can’t start.” Built for ADHD executive dysfunction.

Sprout helps with:
• ADHD task paralysis
• Overwhelm and mental clutter
• Time blindness
• Forgetting deadlines
• Starting big tasks
• Decision fatigue
• Inconsistent routines
Traditional planners assume perfect focus.
Unlike generic productivity apps, Sprout is built specifically for ADHD adults and neurodivergent brains.

🤖 AI Brain Dump for ADHD

Feeling mentally scattered?
Type or speak everything on your mind. Sprout’s AI Brain Dump turns chaotic thoughts into clear, organized tasks.

The AI:
• Extracts tasks from messy thoughts
• Suggests priorities
• Adds time estimates
• Breaks down large projects
Perfect when ADHD executive dysfunction makes starting hard.

🎯 What Should I Do? Decision Support

Stuck staring at your task list?

Tap “What Should I Do?” and Sprout analyzes due dates, impact and time estimates to recommend your best next task.
Designed to reduce ADHD decision paralysis and improve follow through.

🧩 AI Task Breakdown

Big projects feel impossible with ADHD.
Tap AI Breakdown and get:
• 4 to 10 actionable subtasks
• Clear starting point
• Realistic time estimates
• Small wins for momentum

🐾 Gamified ADHD Planner with Virtual Pets

Stay motivated with a virtual companion.
Choose from 5 pets that grow as you complete tasks.
Your pet:
• Celebrates progress
• Evolves through life stages
• Encourages consistency
• Never dies
• Never shames you
Designed to provide dopamine motivation and external accountability without shame.

⏳ Time Blindness Support

Sprout makes time visible:
• Built in time estimates
• 5, 15 and 25 minute Pomodoro focus timer
• Visual streak calendar
• Clear overdue indicators
• Day Plan to focus only on today
Improves ADHD time management and daily planning.

🔊 Task Reader for Auditory Processing

Convert tasks into audio:
• Listen to your task list
• Adjustable playback speed
• Multiple voices
• Background playback
Helpful for ADHD and auditory processing differences.

🔔 Nag Mode Reminders

Out of sight is out of mind.
Nag Mode sends persistent reminders with playful animal sounds until the task is completed or turned off.
Supports ADHD memory and follow through.

🌱 A guilt-free ADHD habit tracker designed for real life.

Consistency without guilt:
• Free Days each week
• Backfill window for late nights
• Vacation mode
• No shame notifications
Built for real ADHD life, not perfection.

📝 ADHD Task Management

Free features include:
• Unlimited tasks
• 5 subtasks per task
• 1 recurring task
• 3 categories
• Filters: Today, Tomorrow, Upcoming
• Limited AI tools
• Daily Task Reader

💎 Premium ADHD Productivity Tools

Upgrade for advanced executive function support:
• Unlimited AI Breakdown
• More Brain Dumps
• Unlimited “What Should I Do?”
• AI Prioritize
• Unlimited subtasks and recurring tasks
• Unlimited day plan tasks
• More categories
• All pets after max level and extra themes

🎓 Who Sprout Is For

Ideal for:
• Adults with ADHD
• Students with executive dysfunction
• Neurodivergent professionals
• Anyone overwhelmed by traditional productivity apps

Sprout is an ADHD planner and ADHD task manager built from lived experience and shaped by real ADHD users.

🚀 Start Today

Organize your life without guilt.
Reduce overwhelm.
Beat executive dysfunction.
Build momentum one task at a time 🌿

Download Sprout, the ADHD productivity app and daily planner built for your brain.

Ratings and reviews

If I don't do a task, it's listed more than once the next day. The developer is quick to respond, and the pet is cute! Unfortunately, I avoid subscriptions, especially costly ones. Sorry! 🫤

1st day of use. Ok so far. needs suggestions and examples for tasks. seems a bit too basic for my needs.

I've only just started with this, but it's been great so far! My little red panda Firefox is adorable, and the creator (find their group on facebook) seems genuinely into making an app that actually works for ADHDers, as opposed to this being another 'Oh a planner will totally fix you' moment.

What’s new

What's new in 1.3.27:
• Fixed a streak-loss bug when using a free day then completing a task — your streak is now safe.
• New helpful (?) tooltips across Settings, Goals, Day Plan, and Pet view.
• Free plan: the recurring task limit is now explained inside the Recurrence picker.
• If a category is deleted on another device, you'll be told which tasks were moved.
• Performance and stability improvements throughout.