Unique: ADHD Planner & Journal

Univi Group sp. z o.o.

In-app purchases

About this app

Unique is an ADHD journal & planner that helps you organize tasks, build habits, and track mood - without shame or overwhelm. Use a daily journal for journaling, a habit tracker for routines, a task planner for priorities, and a mood tracker to understand patterns. You also get ADHD-friendly CBT courses and AI guided meditations to support focus, emotional balance, and follow-through.

1. ADHD journal & journaling
Open the journal, write one short line, and move on. Your journal can be messy, tiny, or detailed - journaling counts even when it’s one sentence. Use the journal to capture what’s happening in your ADHD day: distraction, procrastination, stress, motivation, energy, and wins. When your brain feels loud, journaling helps you pause and reset.

2. Mood tracker that connects to your journal
Do a quick mood check-in, then add a note in your journal. Your mood tracker makes it easy to track mood, stress, and energy in seconds. Over time, the mood tracker helps you spot patterns: how sleep, routines, habits, and tasks affect your mood. The journal + mood tracker combo turns “I feel weird” into clear signals you can use.

3. Planner, task planner & task tracker for real life
Unique is a planner built for ADHD: flexible, simple, and forgiving. Use the task planner to pick 1–3 priorities, break big tasks into small steps, and adjust when plans change. Track tasks with a task tracker mindset: what’s next, what’s done, what can wait. Your planner helps you plan today and review later—without turning planning into another task.

4. Habit tracker, habits, routines & consistency
Build habits gently with a habit tracker that supports the ADHD brain. Add one habit, set a reminder, and track progress. Turn habits into routines you can repeat daily or weekly. If you miss a day, your habit tracker helps you restart. The goal is steady habits, realistic routines, and less decision fatigue.

5. CBT courses for ADHD skills (not theory)
Unique includes CBT courses designed for ADHD challenges: procrastination loops, all-or-nothing thinking, emotional overwhelm, and self-talk. Each CBT course is practical and short, so you can apply it immediately in your planner, journal, habit tracker, and mood tracker.

6. AI guided meditations for focus & calm
Use AI guided meditations when you need a reset: before work, after stress, or during low-focus moments. Meditations are built to support attention, relaxation, and emotional regulation.

What you can do in Unique:
• ADHD journal for daily journaling
• Mood tracker (mood check-ins + notes)
• Planner & task planner for priorities
• Task tracker approach to follow-through
• Habit tracker for habits & routines
• CBT courses for ADHD tools
• AI guided meditations for calm & focus

Made for ADHD brains
Unique is for people who want an ADHD app that combines journal, planner, habit tracker, task planning, and mood tracking in one place. Track mood, plan tasks, build habits, and learn with CBT courses—one small step at a time.

Ratings and reviews

This app is impressive. I have only used it for a couple of days but in my opinion, it's better than any App for ADHD that isout there. In fact this is the only app I have found (and I have looked for help by downloading a min. of 14) that offers real help AND at no cost. I have paid for ALOT less. I want to sincerely thank the developers for offering real help to whoever needs it, whenever, no matter your financial situation. The lessons are easy and doable which w/adhd is rare itself.

Part of the reason I don't like apps that make you create an account is they bombard you with emails involuntarily. the options in the photos in the app store aren't available. I wanted to create tabs for morning, afternoon, etc but things are minimal. No avatar other than the 5 they added. And the part I can't overlook is in the planner, the categories like all tasks, routines, etc all are empty if you jump to learn/meditate/reflect with a "0". Free trial shouldn't need a credit card.

One of the few apps I have kept and used for more than a month. Love the simplicity of the set up. And the ai generated meditation is really helpful (even if I wish I could chose the length) and voice is amazing. Wish that we can chose between either a to-do list or a time we do things (like add a time for work or doc appointment instead of adding it like a to-do list) also wish I could set a reminder at a time to do meditation or an activity I need to get done.

What’s new

🛠 Unique 1.1.6 is here!
This update is all about polishing things up. We’ve squashed a few pesky bugs behind the scenes to make sure your experience with Unique stays smooth, stable, and stress-free.

💌 Have feedback or ideas? We’re always listening at [e-mail]!