STAmina Apnea Trainer

Squarecrowd Apps SIA

In-app purchases

About this app

STAmina Apnea Trainer – the best apnea app to improve the breath-holding time for freediving, scuba diving and spearfishing with 5 different apnea tables types.

STAmina allows you to train static apnea at home without extra effort. An apnea trainer is a great opportunity for beginner divers to prepare for diving effectively and for the professionals to improve their skills.

Features of the STAmina Apnea Trainer:

◆ 5 apnea table options ◆

O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.

CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.

Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.

Mix table – tables where apnea time increases and rest time decreases with each round.

Custom table – allows mixing different approaches to create a custom training, thus to generate the most effective training program.

◆ Personalized training with varying difficulty ◆

When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal and hard.

◆ Personalized exercise settings ◆

Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.

◆ Training reminders ◆

Get the notification to start your apnea training. In the application, you can set a reminder for the day and the time, which will send a notification that it is time to go through a training session.

◆ Personal statistics and detailed training history ◆

All your workouts and exercises are recorded in the app. You can track the detailed progress of each training.

◆ Voice guidance ◆

Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French and Russian voice guidance.

◆ Broad language coverage ◆

STAmina app has English, German, Russian, Franch, Italian localizations.


Stamina Apnea Trainer is suitable for:

beginner or professional freedivers who want to learn how to hold their breath as long as possible;
spearfishers;
scuba divers to learn how to dive longer on one tank;
surfers in case of unexpected breath hold;
everyone who is involved in underwater sports such as underwater rugby, hockey, etc.

Stamina Apnea Trainer allows to train breath hold effectively for anyone who cares about all kinds of diving.

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◆ More info https://getstamina.app/
◆ Rate us https://www.facebook.com/staminamobile/
◆ Questions and suggestions [e-mail]

Ratings and reviews

I only wish there was more of a training plan that you could follow. Something like, you do a personal best attempt, then it recommends which tables (O2 vs CO2) and how many times a week. I realize that there's probably some liability in doing that, which is why they don't. I'm happy that at least the app generates basic tables based on your PB attempts. Much better than the other "training" app out there that doesn't generate anything for you.

It's a convenient little app! I use it for regular apnea tables and walking apnea tables and box breathing and it's nice! Sometime, rarely, there's a little bug where the voice doesn't say something when it should, but it's nice, and I've seen that the developer is very responsive, so that's great!

Surprised how legit it feels - was expected something gimmicky without a legit trajectory for my progress, but after reading through their intro, generating my tables, and then practicing the timed exercises, it feels like a legitimate trainer for freediving. I'm just a guy who wants to hold his breath longer, but the fact that the app seems geared towards being an actually useful tool by free divers for free divers gives me some good confidence in it.

What’s new

Improved data migration from previous app versions