STAmina Apnea Trainer

In-app purchases
4.9
4.1K reviews
50K+
Downloads
Content rating
Everyone
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About this app

STAmina Apnea Trainer – the best apnea app to improve the breath-holding time for freediving, scuba diving and spearfishing with 5 different apnea tables types.

STAmina allows you to train static apnea at home without extra effort. An apnea trainer is a great opportunity for beginner divers to prepare for diving effectively and for the professionals to improve their skills.

Features of the STAmina Apnea Trainer:

◆ 5 apnea table options ◆

O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.

CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.

Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.

Mix table – tables where apnea time increases and rest time decreases with each round.

Custom table – allows mixing different approaches to create a custom training, thus to generate the most effective training program.

◆ Personalized training with varying difficulty ◆

When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal and hard.

◆ Personalized exercise settings ◆

Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.

◆ Training reminders ◆

Get the notification to start your apnea training. In the application, you can set a reminder for the day and the time, which will send a notification that it is time to go through a training session.

◆ Personal statistics and detailed training history ◆

All your workouts and exercises are recorded in the app. You can track the detailed progress of each training.

◆ Voice guidance ◆

Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French and Russian voice guidance.

◆ Broad language coverage ◆

STAmina app has English, German, Russian, Franch, Italian localizations.


Stamina Apnea Trainer is suitable for:

beginner or professional freedivers who want to learn how to hold their breath as long as possible;
spearfishers;
scuba divers to learn how to dive longer on one tank;
surfers in case of unexpected breath hold;
everyone who is involved in underwater sports such as underwater rugby, hockey, etc.

Stamina Apnea Trainer allows to train breath hold effectively for anyone who cares about all kinds of diving.

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◆ More info https://getstamina.app/
◆ Rate us https://www.facebook.com/staminamobile/
◆ Questions and suggestions hello@squarecrowdapps.com
Updated on
Jun 3, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and App info and performance
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
4.03K reviews
Vivi Rock-Cloud
May 7, 2024
It's a convenient little app! I use it for regular apnea tables and walking apnea tables and box breathing and it's nice! Sometime, rarely, there's a little bug where the voice doesn't say something when it should, but it's nice, and I've seen that the developer is very responsive, so that's great!
1 person found this review helpful
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Alex O'Connor
March 11, 2021
This app is definitely useful and I makes keeping track of your training much easier. However it provides little that you couldn't do for yourself with the stopwatch functions that come pre installed on any phone. I find the convenience worth the price but if you are hesitant about spending the money you can manage just fine without.
12 people found this review helpful
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A Google user
July 27, 2019
By far and large the best application for apnea training. Custom tables are obviously available, it can create tables based on your performance, it even has the Wonka tables which use a different approach to training that is also very demanding, and effective. Don't waste your time or money on other apps, THIS ONE IS THE BEST. The interface is extremely well streamlined with just the necessary information and NO DISTRACTIONS while training, voices, and audio signals are pleasant to hear too.
1 person found this review helpful
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What's new

Fixed the issue with the activation of SpO2 alarms.