STAmina Apnea Trainer

In-app purchases
3.57K reviews
Content rating
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About this app

STAmina Apnea Trainer – the best apnea app to improve the breath-holding time for freediving, scuba diving and spearfishing with 5 different apnea tables types.

STAmina allows you to train static apnea at home without extra effort. An apnea trainer is a great opportunity for beginner divers to prepare for diving effectively and for the professionals to improve their skills.

Features of the STAmina Apnea Trainer:

◆ 5 apnea table options ◆

O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.

CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.

Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.

Mix table – tables where apnea time increases and rest time decreases with each round.

Custom table – allows mixing different approaches to create a custom training, thus to generate the most effective training program.

◆ Personalized training with varying difficulty ◆

When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal and hard.

◆ Personalized exercise settings ◆

Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.

◆ Training reminders ◆

Get the notification to start your apnea training. In the application, you can set a reminder for the day and the time, which will send a notification that it is time to go through a training session.

◆ Personal statistics and detailed training history ◆

All your workouts and exercises are recorded in the app. You can track the detailed progress of each training.

◆ Voice guidance ◆

Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French and Russian voice guidance.

◆ Broad language coverage ◆

STAmina app has English, German, Russian, Franch, Italian localizations.

Stamina Apnea Trainer is suitable for:

beginner or professional freedivers who want to learn how to hold their breath as long as possible;
scuba divers to learn how to dive longer on one tank;
surfers in case of unexpected breath hold;
everyone who is involved in underwater sports such as underwater rugby, hockey, etc.

Stamina Apnea Trainer allows to train breath hold effectively for anyone who cares about all kinds of diving.

◆ More info
◆ Rate us
◆ Questions and suggestions
Updated on
Nov 14, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and App info and performance
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.51K reviews
Alex O'Connor
March 11, 2021
This app is definitely useful and I makes keeping track of your training much easier. However it provides little that you couldn't do for yourself with the stopwatch functions that come pre installed on any phone. I find the convenience worth the price but if you are hesitant about spending the money you can manage just fine without.
9 people found this review helpful
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A Google user
September 10, 2019
Great app. A bit confusing at first, i wish there were instructions or a manual to show how to use and create tables, and the purpose of different tables... took me a good deal of research, but once you understand the purpose of these tables, this app is a near perfect training program. Very customizable for the needs and skills of the individual.
17 people found this review helpful
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Squarecrowd Apps SIA
September 10, 2019
Thanks for the review! Sorry for the confusion, I'm aware of this and working on the documentation. I hope it will be useful for new users. Anyway, if you have any app or apnea related questions, please feel free to contact me, I'll do the best to help you!
Philip Thomson
July 21, 2020
This is a great app. I'm new to freediving tables but this app makes easy to do. I had used a different app but had issues with it crashing in the middle of a table. It's pretty important to do a table uninterrupted so I sprang for the low cost of this app thinking it would be a higher quality( and I saw that other freedivers had recommended this app). I haven't been disappointed yet :)
7 people found this review helpful
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What's new

- Added support of STAmina Sense (on-ear pulse-oximeter)
- Various internal improvements