SR Coaching

TechBond, Lda

About this app

The official SR TEAM app, developed to support you in every phase of your physical and mental progress.

With SR Coaching, you have direct access to your training plan and meal plan, demonstration videos for each exercise, load log, habit log and process metrics — and many other tools to organize your journey towards your goals. What you'll find:

✅ Personalized training plan, with automatic training and load log
✅ Meal plan adjusted to your goals, preferences and routine
✅ Assessment of process metrics such as sleep, stress, muscle recovery and hydration
✅ Habit log, to reinforce consistency and discipline
✅ Weekly check-ins and personalized questionnaires for plan updates
✅ Physical progress tracking, with photos, perimeters, weight and more
✅ Organization, planning and daily focus tools
✅ Direct communication with your SR TEAM coach

📊 Evolve with data. Train with purpose.

What’s new

Adição de track de hábitos.