Streset
In-app purchases
10+
Downloads
Everyone
info
About this app
STRESET - Reset Your Stress and Strengthen Your Well-being
Streset is a smart stress management and well-being app designed to help you restore balance between body and mind. The app combines physiological measurements, self-assessment tests, and personalized exercises - all based on evidence and practice.
Understand Your Stress Better
Streset tracks your body’s functions - such as heart rate variability, heart rate, and blood pressure - and helps you observe how stress and recovery appear in your body.
Through guided tests, you can identify the state of your nervous system and gain a clearer understanding of how your body responds to everyday demands.
The app includes a variety of tests and questionnaires that help you monitor your well-being and recovery:
Stress Response Test shows whether your body is in fight, flight, freeze, or recovery mode.
Autonomic Load Test indicates how strained your autonomic nervous system is.
BODY Movement Analysis helps you notice tension, pain points, and imbalances in your body.
Additional Questionnaires (MAIA, BPQ, ERQ, SLEEP) provide deeper insight into body awareness, emotional regulation, and recovery.
Based on your results, Streset offers personalized recommendations and exercises that support recovery, relaxation, and mental clarity.
Exercises for Body and Mind
Streset provides a wide range of guided audio and video practices grounded in movement, mindfulness, and breathwork.
Movement exercises help you recognize and release tension, improve mobility and flexibility, and support physical recovery.
Awareness practices strengthen your ability to pause and return attention to the present moment.
Breathing practices help calm the nervous system and restore inner balance.
These practices enhance the connection between body and mind, reduce stress, and support overall well-being in daily life.
Track Your Progress
In the results section, you can see the state of your nervous system and how it changes through regular practice.
Visual charts display trends in HRV, heart rate, and blood pressure, helping you understand how stress and recovery are reflected in your body and mind.
Evidence-Based and Practical
Streset is built on years of experience in body-mind work, combining psychiatric nursing, somatic therapies, mindfulness, breathing guidance, movement practices, and fascia methods.
This combination helps calm the nervous system, release tension, and strengthen presence in everyday life.
Start Now
Download Streset, sign up, and start your seven-day free trial with full access.
Connect with your body, understand your stress, and find your balance - Streset is with you every day.
Streset is a smart stress management and well-being app designed to help you restore balance between body and mind. The app combines physiological measurements, self-assessment tests, and personalized exercises - all based on evidence and practice.
Understand Your Stress Better
Streset tracks your body’s functions - such as heart rate variability, heart rate, and blood pressure - and helps you observe how stress and recovery appear in your body.
Through guided tests, you can identify the state of your nervous system and gain a clearer understanding of how your body responds to everyday demands.
The app includes a variety of tests and questionnaires that help you monitor your well-being and recovery:
Stress Response Test shows whether your body is in fight, flight, freeze, or recovery mode.
Autonomic Load Test indicates how strained your autonomic nervous system is.
BODY Movement Analysis helps you notice tension, pain points, and imbalances in your body.
Additional Questionnaires (MAIA, BPQ, ERQ, SLEEP) provide deeper insight into body awareness, emotional regulation, and recovery.
Based on your results, Streset offers personalized recommendations and exercises that support recovery, relaxation, and mental clarity.
Exercises for Body and Mind
Streset provides a wide range of guided audio and video practices grounded in movement, mindfulness, and breathwork.
Movement exercises help you recognize and release tension, improve mobility and flexibility, and support physical recovery.
Awareness practices strengthen your ability to pause and return attention to the present moment.
Breathing practices help calm the nervous system and restore inner balance.
These practices enhance the connection between body and mind, reduce stress, and support overall well-being in daily life.
Track Your Progress
In the results section, you can see the state of your nervous system and how it changes through regular practice.
Visual charts display trends in HRV, heart rate, and blood pressure, helping you understand how stress and recovery are reflected in your body and mind.
Evidence-Based and Practical
Streset is built on years of experience in body-mind work, combining psychiatric nursing, somatic therapies, mindfulness, breathing guidance, movement practices, and fascia methods.
This combination helps calm the nervous system, release tension, and strengthen presence in everyday life.
Start Now
Download Streset, sign up, and start your seven-day free trial with full access.
Connect with your body, understand your stress, and find your balance - Streset is with you every day.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data isn’t encrypted
You can request that data be deleted
What’s new
Auto login debugging
App support
About the developer
Kehoterapia Marika Laine Oy
info@streset.fi
Aininkuja 1
28400 ULVILA
Finland
+358 44 5072770
