Finding the right running shoe shouldn't require a degree in biomechanics. STRIDE asks you 10 quick questions about how you run — your experience, terrain, goals, foot type, and budget — and matches you with the 3 best shoes for your specific needs. It is a great way to save lots of time of research and get you the information you need in minutes instead of endless browsing and indecision. This app will match you with the running shoes that meets your unique needs.
HOW IT WORKS
Answer 10 simple questions about your running profile. STRIDE's recommendation engine analyzes your answers across 8 dimensions — pronation, arch type, body weight, distance, terrain, goals, injury history, and budget — to find shoes that actually fit your needs.
You'll get 3 personalized shoe recommendations, each with:
→ Detailed performance ratings (cushion, stability, speed, durability)
→ Key specs (heel drop, weight)
→ A plain-English explanation of why this shoe fits you
→ Who the shoe is best for
SHOE CATEGORIES COVERED
Daily trainers — reliable all-rounders for everyday miles
Stability shoes — for mild to moderate overpronation
Motion control shoes — maximum support for severe overpronation and heavier runners
Max cushion — extra padding for long runs and joint protection
Carbon racing shoes — lightweight speed machines for race day
Trail shoes — grip and protection for off-road terrain
Speed trainers — the sweet spot between racing flats and daily trainers
WHY STRIDE?
Completely free — no subscriptions, no premium tier, no ads
No account needed — just open and go
100% private — your quiz answers never leave your device
Works offline after first load
No affiliate links — recommendations are unbiased
Covers 20+ shoes from Nike, ASICS, Brooks, Hoka, Saucony, New Balance, Adidas, and Salomon
WHO IS THIS FOR?
New runners who feel overwhelmed by shoe options
Experienced runners exploring a new shoe category
Runners recovering from injuries who need the right support level
Anyone tired of guessing at the running shoe wall
PRO TIPS INCLUDED
Every recommendation comes with expert advice: how to check shoe fit, when to shop for the best sizing, and why a specialty running store visit beats any online quiz (including ours).
STRIDE doesn't replace a professional gait analysis — but it's the best starting point you'll find in your pocket.