Build the habit that changes everything.
StrideUp is a 30-day bodyweight fitness app designed around one simple idea: show up every day. No gym. No equipment. Just you and the commitment.
๐ฅ DAILY WORKOUT STREAK
Every day has a workout ready for you. Complete it, grow your streak, and watch your identity change. Miss a day and the streak resets โ no excuses, no exceptions.
๐ช 30-DAY PROGRAM
A complete 30-day progressive program with exercises like squats, push-ups, planks, lunges and more. Beginner, intermediate or advanced โ you choose your level.
โก SPECIAL PLANS
Short on time? Try Quick 5 Min โ a full workout in 5 minutes. More focused plans available for Premium users: Strength, Fat Burn, Core Focus and Full Body Intense.
๐ ACHIEVEMENTS & STATS
Unlock achievements as you hit milestones: 3 days, 7 days, 14 days, 30 days and beyond. Track your total workouts, max streak and completion rate.
๐จ THEMES & SOUND PACKS
Personalize your experience with premium color themes and sound packs designed for different training moods.
๐ 8 LANGUAGES
Available in English, Portuguese, Spanish, French, German, Italian, Hindi and Chinese.
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STRIDEUP PREMIUM โ $2.99/month or $19.90/year
Unlock the full experience:
โ No ads
โ All special plans
โ Advanced statistics
โ Premium themes
โ Exclusive sound packs
โ Restore your streak once per week
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Start today. One day at a time.
30-day workout challenge. Build your streak. No equipment needed.