StrongrFastr Meal & Gym Plans
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U-Strongr Fastr ukutshela ukuthi yini okufanele udle nokuthi yini okumele uyenze ukuze uhlangabezane nemigomo yakho yokufaneleka- okuhlanganisa ukulahlekelwa amafutha nokwakha imisipha / ithoni kanye nokuncipha kwesisindo, ukubhuqa, noma ukugcina isisindo sakho.
Ikunikeza uhlelo lokudla okunempilo futhi ikufanise nendlela yokujima. Uhlelo lokudla lihlangabezana nama-macros akho, liqinisekisa ukuthi uthola inani elifanele lamaprotheni nama-calories futhi lenzeka ngendlela oyifisayo ngokuphelele- shintsha noma yikuphi ukudla ukufake okunye- U-Strongr Fastr uyaqinisekisa ukuthi ukushintshwa inempilo futhi ihlangana namamakhro akho nawo. Uthola amaresiphi alula kanye nohlu lwegrosa olulula ukuze wenze ukuthenga nokulungiselela ukudla kube lula.
Izindlela zokuzivocavoca zifanelana neshejuli yakho, imigomo, nezisetshenziswa futhi zingalinganiswa noma zibe nesisindo somzimba futhi zingabandakanya i-cardio. Imizila elayishwe ngaphambilini ihlanganisa iGreyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP kanye neGZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine okuyizo zonke izindlela ezitholakalayo. ukwakha umzimba noma ukuphakamisa amandla.
Kungani Kuqine Kakhulu?
Izinhlelo zethu zokudla zihlanzekile, zingokoqobo futhi ziyavumelana nezimo futhi izimpokophelo zokudla okunomsoco zisekelwe eziphuzwini ezibalulekile zokudla okuguquguqukayo kanye nokudla okunomsoco wokwakha umzimba- ukwenza isiqiniseko sokuthi banenani elifanele lamakholori kumaprotheni. Izindlela zethu zokupheka ezinempilo zinambitheka kodwa zilula futhi azidingi inqwaba yokudla okungajwayelekile, okubizayo kwezempilo, okwenza kube alula ngawe ukuthi unamathele ohlelweni. Ukudla okuhlanzekile akukaze kube lula. Izinqubo zonke ziye zasetshenziswa izigidi ukusiza ukwakha imisipha futhi bashise amafutha. U-Strongr Fastr ungumqeqeshi wakho womuntu siqu weselula okhipha wonke umsebenzi kanye nocwaningo lokuzenzela uhlelo lwakho lokujima nohlelo lokudla oluvunyelaniswa nezinjongo zakho. Kukusiza ukuthi uqine, uqinise imisipha, ukhulise amandla, futhi ulahlekelwe isisindo - ngokushesha.
Umhleli Wokudla-
• Amapulani okudla okunempilo akhelwe eduze kokuhlosiwe kwakho kwe-macronutrient- inquma okuhlosiwe kwakho noma ungafaka owakho
• Isizindalwazi samakhulukhulu amaresiphu alula, asheshayo, anempilo, ahlanzekile
• Engeza amaresiphi akho
• Yenza ngokwezifiso ngokugcwele- shintsha noma yikuphi ukudla ukuyise kokunye okuhlangabezana namamakhro akho (IIFYM- uma kufanela amamakhro akho)
• Kwenziwe kwaba ngokwakho ngesabelomali sakho segrosa
• Kuhlanganisa uhlu lokuthenga oluhlelekile
• Isekela ukuhlelwa kokudla kweqembu
• Ilungisa ngokuzenzakalelayo okuhlosiwe kwakho komsoco ngokuhamba kwesikhathi
• Isekela izinga, imifino, i-vegan, i-keto, i-low carb, i-paleo diet kanye nemikhawulo yokudla okuhlanganisa ubisi, i-lactose, amaqanda, amantongomane, amantongomane esihlahla, isoya, i-gluten, inhlanzi, ne-shellfish
Izindlela Zokuzivocavoca:
• Faniswa nohlelo lokujima oluhlangabezana neshejuli yakho, imigomo, nezidingo zemishini
• Khetha kunoma yimiphi imizila elayishwe ngaphambilini ehlanganisa: Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP kanye neGZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle Bulking Plutineric Routine's
• Ikhono lokufaka i-cardio
• Imiyalo yevidiyo ibonisa ifomu elifanele
• Izinhlelo zokuqeqesha eziqhubekayo zihlanganisa ukushiswa kwamafutha nokwakhiwa kwemisipha
• Ukuqhubeka okuzenzakalelayo- kuqinisekisa ukuthi uqhubeka nokuthuthuka
Bona Ukuqhubeka Kwakho Isikhathi Esengeziwe:
• Amashadi enqubekelaphambili okuncipha/ukuzuza
• Amashadi enqubekelaphambili omsebenzi ngamunye kanye nevolumu
Izici Ezithuthukisiwe:
• Hlela izinqubo zokujima, okuhlanganisa ikhono lokwengeza isikhathi ngemijikelezo yokuqeqeshwa eminingi, ukuqhubeka okuzenzakalelayo kokujima, noma ukuqhubeka okuzenzakalelayo kwezivivinyo
• Faka ezakho izinjongo zokudla (amakhalori, amaprotheni, amakhabhohayidrethi, ifayibha)
Izindlela zokujima nezincomo ezinkulu zimahhala. Thuthukela ku-premium ekusebenzeni kokuhlela ukudla- kufaka phakathi isilingo samahhala.
Ukusekela: philip@strongrfastr.com
Imibuzo Yebhizinisi: mary@strongrfastr.com
Iwebhusayithi http://www.strongrfastr.com/
Zikhona izinkinga noma iziphakamiso zesici? Sazise! Singabalaleli abahle.
FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp
Ikunikeza uhlelo lokudla okunempilo futhi ikufanise nendlela yokujima. Uhlelo lokudla lihlangabezana nama-macros akho, liqinisekisa ukuthi uthola inani elifanele lamaprotheni nama-calories futhi lenzeka ngendlela oyifisayo ngokuphelele- shintsha noma yikuphi ukudla ukufake okunye- U-Strongr Fastr uyaqinisekisa ukuthi ukushintshwa inempilo futhi ihlangana namamakhro akho nawo. Uthola amaresiphi alula kanye nohlu lwegrosa olulula ukuze wenze ukuthenga nokulungiselela ukudla kube lula.
Izindlela zokuzivocavoca zifanelana neshejuli yakho, imigomo, nezisetshenziswa futhi zingalinganiswa noma zibe nesisindo somzimba futhi zingabandakanya i-cardio. Imizila elayishwe ngaphambilini ihlanganisa iGreyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP kanye neGZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine okuyizo zonke izindlela ezitholakalayo. ukwakha umzimba noma ukuphakamisa amandla.
Kungani Kuqine Kakhulu?
Izinhlelo zethu zokudla zihlanzekile, zingokoqobo futhi ziyavumelana nezimo futhi izimpokophelo zokudla okunomsoco zisekelwe eziphuzwini ezibalulekile zokudla okuguquguqukayo kanye nokudla okunomsoco wokwakha umzimba- ukwenza isiqiniseko sokuthi banenani elifanele lamakholori kumaprotheni. Izindlela zethu zokupheka ezinempilo zinambitheka kodwa zilula futhi azidingi inqwaba yokudla okungajwayelekile, okubizayo kwezempilo, okwenza kube alula ngawe ukuthi unamathele ohlelweni. Ukudla okuhlanzekile akukaze kube lula. Izinqubo zonke ziye zasetshenziswa izigidi ukusiza ukwakha imisipha futhi bashise amafutha. U-Strongr Fastr ungumqeqeshi wakho womuntu siqu weselula okhipha wonke umsebenzi kanye nocwaningo lokuzenzela uhlelo lwakho lokujima nohlelo lokudla oluvunyelaniswa nezinjongo zakho. Kukusiza ukuthi uqine, uqinise imisipha, ukhulise amandla, futhi ulahlekelwe isisindo - ngokushesha.
Umhleli Wokudla-
• Amapulani okudla okunempilo akhelwe eduze kokuhlosiwe kwakho kwe-macronutrient- inquma okuhlosiwe kwakho noma ungafaka owakho
• Isizindalwazi samakhulukhulu amaresiphu alula, asheshayo, anempilo, ahlanzekile
• Engeza amaresiphi akho
• Yenza ngokwezifiso ngokugcwele- shintsha noma yikuphi ukudla ukuyise kokunye okuhlangabezana namamakhro akho (IIFYM- uma kufanela amamakhro akho)
• Kwenziwe kwaba ngokwakho ngesabelomali sakho segrosa
• Kuhlanganisa uhlu lokuthenga oluhlelekile
• Isekela ukuhlelwa kokudla kweqembu
• Ilungisa ngokuzenzakalelayo okuhlosiwe kwakho komsoco ngokuhamba kwesikhathi
• Isekela izinga, imifino, i-vegan, i-keto, i-low carb, i-paleo diet kanye nemikhawulo yokudla okuhlanganisa ubisi, i-lactose, amaqanda, amantongomane, amantongomane esihlahla, isoya, i-gluten, inhlanzi, ne-shellfish
Izindlela Zokuzivocavoca:
• Faniswa nohlelo lokujima oluhlangabezana neshejuli yakho, imigomo, nezidingo zemishini
• Khetha kunoma yimiphi imizila elayishwe ngaphambilini ehlanganisa: Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP kanye neGZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle Bulking Plutineric Routine's
• Ikhono lokufaka i-cardio
• Imiyalo yevidiyo ibonisa ifomu elifanele
• Izinhlelo zokuqeqesha eziqhubekayo zihlanganisa ukushiswa kwamafutha nokwakhiwa kwemisipha
• Ukuqhubeka okuzenzakalelayo- kuqinisekisa ukuthi uqhubeka nokuthuthuka
Bona Ukuqhubeka Kwakho Isikhathi Esengeziwe:
• Amashadi enqubekelaphambili okuncipha/ukuzuza
• Amashadi enqubekelaphambili omsebenzi ngamunye kanye nevolumu
Izici Ezithuthukisiwe:
• Hlela izinqubo zokujima, okuhlanganisa ikhono lokwengeza isikhathi ngemijikelezo yokuqeqeshwa eminingi, ukuqhubeka okuzenzakalelayo kokujima, noma ukuqhubeka okuzenzakalelayo kwezivivinyo
• Faka ezakho izinjongo zokudla (amakhalori, amaprotheni, amakhabhohayidrethi, ifayibha)
Izindlela zokujima nezincomo ezinkulu zimahhala. Thuthukela ku-premium ekusebenzeni kokuhlela ukudla- kufaka phakathi isilingo samahhala.
Ukusekela: philip@strongrfastr.com
Imibuzo Yebhizinisi: mary@strongrfastr.com
Iwebhusayithi http://www.strongrfastr.com/
Zikhona izinkinga noma iziphakamiso zesici? Sazise! Singabalaleli abahle.
FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
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