StrongrFastr Meal & Gym Plans

In-app purchases
4.5
1.01K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Strongr Fastr tells you what to eat and what workouts to do in order to meet your fitness goals- including lose fat and build muscle / tone as well as weight loss, bulking, or maintaining your weight.

It gives you a healthy meal plan and matches you with a workout routine. The meal plan meets your macros, ensures you get the right amount of protein and calories and is fully customizable- swap any meal out for another one- Strongr Fastr makes sure the replacement is healthy and meets your macros too. You get simple recipes and a simple grocery list to make shopping and meal prep easy.

The exercise routines fit your schedule, goals, and equipment and can be weighted or bodyweight and can include cardio. Pre-loaded routines include Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, PPL routines, all of which are proven bodybuilding or powerlifting routines.

Why Strongr Fastr?

Our meal plans are clean, realistic and flexible and the nutrition targets are based on the core tenets of flexible dieting and bodybuilding nutrition- making sure they have the right amount of calories in protein. Our healthy recipes are tasty but simple and don’t require a bunch of strange, expensive health-food, making it easy for you to stick on plan. Clean eating has never been easier. The routines have all been used by millions to help build muscle and burn fat. Strongr Fastr is your mobile personal trainer that takes out all the work and research of creating your own exercise program and meal plan that’s tailored to your goals. It helps you get fit, build muscle, increase strength, and lose weight - faster.

Meal Planner-

Healthy meal plans built around your macronutrient targets- it determines the targets for you or you can input your own
• Database of hundreds of easy, quick, healthy, clean recipes
Add your own recipes
• Fully customizable- swap out any meal to another that meets your macros (IIFYM- if it fits your macros)
Personalized by your grocery budget
• Includes organized shopping list
• Supports group meal planning
• Automatically adjusts your nutrition targets over time
• Supports standard, vegetarian, vegan, keto, low carb, paleo diets and dietary restrictions including dairy, lactose, eggs, peanuts, tree nuts, soy, gluten, fish, and shellfish

Exercise Routines:

• Get matched with a workout program that meets your schedule, goals, and equipment needs
• Choose from any of the preloaded routines including: Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, and PPL routines
• Ability to incorporate cardio
Video instructions show proper form
• Progressive training plans combine fat burning & muscle building
Automated progression- ensures that you keep progressing

See Your Progress Overtime:

Progress charts of weight loss/gain
• Progress charts for individual exercises and volume

Advanced Features:

• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)

Workout routines and macro recommendations are free. Upgrade to premium for the meal planning functionality- includes a free trial.

Support: philip@strongrfastr.com
Business Inquiries: mary@strongrfastr.com
Website: https://www.strongrfastr.com/

Any problems or feature suggestions? Let us know! We’re good listeners.

FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp
Updated on
Jan 12, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
993 reviews
Kamensky
January 2, 2024
The app is good for the most part but the meal planning needs serious work. Sometimes the algorithm really acts weird on how it calculates things, and if you're planning to go on a bulk it really shows its weakness since it only does 3 meals and a snack which is impossible to do a proper bulk on that breakdown. Workout planner is also kind of "meh" especially when it screws its own scheduling up. If you're not super serious and not trying to seriously body build at all the app is worth it.
1 person found this review helpful
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Strongr Fastr LLC
January 4, 2024
Can you clarify what you mean by "the algorithm acts weird"? As far as bulking we encourage you to think of the meals as categories of food and split them throughout the day as you feel appropriate as the app allows partial logging of meals. And can you provide details on the "screwed up" workout scheduling? Please reach out philip@strongrfastr.com
Megan Shaff
September 4, 2020
Great structure! I love how much I can customize! There are a variety of options for popular workout routines. Within that I can select my rest days, and choose from a huge database of movements based on my equipment available. By following the routine it is helpful in selection of weight and keeping me on task with appropriate rest time between sets. I want to explore the nutrition/meal component more. It is so cool to have everything in one place. Thank you!
6 people found this review helpful
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Paul Walker
August 14, 2021
I like that it makes the meal planning much easier. I hate having to plan out macros and build recipes. I wish it could build the grocery list correctly, though. it tells you what to buy, but not the correct quantities. I also wish it would integrate with something like Instacart. Ideally I could choose my meals, click a button and import that grocery list to a grocery delivery service and then move on with my day.
6 people found this review helpful
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Strongr Fastr LLC
August 17, 2021
Hi Paul can you please contact me at philip@strongrfastr.com with more details about the incorrect quantities issue? Is this for the whole list or are there specific items you've noticed issues with? Instacart integration is also a long-term goal but we're working on another big project at the moment

What's new

-bug fixes