Flash Forward

Studio Foam

About this app

You show up to the gym, don't have a plan so you do a short warm-up and go straight to projecting. Sound familiar? Flash Forward changes that.

Bringing some (or a lot) of structure to your climbing is now easy. Build your training sessions once, then show up and execute. No more standing at the wall wondering what to do next. Just open the app, hit start, and follow your plan.

Flash Forward is for climbers who have a training plan, from a coach, a program, or their own system, and want a simple way to bring it to the gym and actually follow it. Build sessions from scratch or customize from a library of climbing-focused defaults. Both on and off the wall training, and also a broad index of strength, calisthenics, and flexibility exercises. Go as detailed as you want with sets, reps, load, rest times, and RPE, or keep it simple.

It is the only app where you can create your own warm-up, strength, flexibility, on-the-wall training routines. Easy to combine different types of exercises and to keep your session structured from start to finish. Edit your reps, sets, load, or even change exercises while you're training. No stopping and restarting, just edit on the fly, based on how you feel that day.

Train with purpose. Climb higher. Flash Forward.

What’s new

Edit your workout while you're doing it

Open the session editor mid-session to reorder exercises, change sets or reps, add or remove exercises. The timer pauses while you edit and resumes exactly where you left off.

Also in this update:

• Fixed missing countdown beeps between exercises
• Restore screen redesigned
• Sync fixes — stuck operations from previous versions cleared automatically
• Built-in content more stable when customized or deleted