* Sturdy Foundry Base is a manual workout logging and strength tracking tool for training sessions.
* All calculations and logs are stored locally on your device for offline use.
* Manually record exercise sets including repetition counts and weight in kilograms.
* View automated volume calculations representing the total tonnage lifted per session.
* Use the integrated 60-second rest timer between exercise sets.
* Track progress toward a custom session volume goal of 5000 kilograms.
* Access a set-by-set breakdown of each exercise performed in the current session.
* Monitor total completed sets and overall session intensity in the dashboard.
* Reset or clear the current training session log from the settings menu.
Track strength workouts, calculate training volume, and manage rest periods.