인아웃 - 칼로리 계산 & 다이어트 커뮤니티

인아웃

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About this app

Are you looking for a simple and clean meal, exercise, and diet record app? Consistently record your body condition and start a healthy diet with InOut!

The beginning of a fun diet, InOut is with you.


■ Calorie calculation automatically! Simple and neat diet records

- Record the food you ate today in your diet. Calories and carbohydrate intake are automatically calculated.
- Complete your own food diary by saving photos of your meals and meal times.
- I am the king of cooking! If you have a dish you made yourself, you can register it as ‘My Recipe’.
-Is there a diet you eat often? You can save it as ‘My Meals’ and easily retrieve it without having to record it every time.
- If searching is a hassle, you can also record a simple memo with ‘free input’.


■ How many calories does this food have? Various nutrient information available just by searching

- With a simple search, you can view the calories, carbohydrates, and nutrient information for over 200,000 different foods.
- Will this food help with diet? Check out food ratings from other people
- If you have your own diet item, please leave a review and let others know.
- What if you can’t find the food information you’re looking for? You can also directly register information about the food you ate.


■ How many calories did you burn today? Calculate calories burned automatically with exercise records

- Record the exercise you did today. Enter your exercise time and intensity and the calories burned will be automatically calculated.
- You can search over 1,000 different exercises by body part and equipment.
- If searching is a hassle, you can also record a simple memo with ‘free input’.
- You can retrieve exercise and step count data from ‘Samsung Health’ through the ‘Health Connect’ app.


■ How much should I eat? Set a diet goal

- Enter your body information and we will automatically calculate your basal metabolic rate and recommended calories.
- You can choose a diet that suits you, such as regular, exercise, keto, or vegan.
- We will also inform you of the appropriate intake ratio for each diet you choose.
- Compare your calorie intake and consumption with the diet goal you set and let you know how much more you can eat.


■ Complete missions every day and accumulate points! Decorate your own app with cute items

- You can collect ‘apples’, which are in-out points, every time you complete various missions every day.
- Use the apples you have collected to purchase various items from the store and create a screen that suits your taste.


■ Let’s support each other, sympathize, and diet together.

- You can easily share your diet, recipes, daily routine, exercise, eye makeup, and even stimulating pictures through the feed.
- Get healthy stimulation by looking at other people’s diet records
- If you want more comfortable and honest communication, such as cheating confessions or counseling on diet concerns, try the anonymous bulletin board ‘Bamboo Forest’.


■ Let’s all live together! From sharing records to competing for rankings, ‘Diet Battle’

- Let’s have fun dieting now! Start your new life together with Diet Battle
- You can choose the mode that suits your taste between ‘Group Battle’ with up to 10 people and ‘1:1 Battle’ with just the two of you.
- Various diet records written by each individual, including diet, weight, and exercise, are shared in real time.
-Who is doing better? You can achieve your goals more fun by competing among members for rankings and checking the group rankings, which are updated every day.
- Your group house levels up every time you make a record! Let's aim for the No. 1 group together


■ Simple and cute memo for today! Decorate your own sticker diary

- Easily record your day with various topics such as mood, sleep, bowel movement, menstruation, etc. by attaching cute stickers.
- If you want to write down something in detail, you can write your own diary.


■ Simple and clean health records including weight, water, nutritional supplements, and physical condition

- Record your weight every day. Each time you record, you can see at a glance how much has changed compared to before.
- You can record everything including water intake, nutritional supplements taken, and even today’s physical condition.


■ Automatic management of my fasting schedule

- If you set a target fasting time, automatic notifications will be sent according to the start and end times.
- What if you are a fasting beginner? Check out our recommended guide and try intermittent fasting step by step
- When your fast is over, you can evaluate and record the level of difficulty yourself.


■ Identify changes in your body at a glance

- You can check the change in weight according to meal, exercise pattern and fasting time at a glance with a graph.
- We summarize how your weight has changed over time with clear graphs and statistics.
- You can also see detailed information about the calories and nutrients you consume on a daily, weekly, and monthly basis.


■ Create healthy habits! Set up your own custom notifications

- Try creating healthy habits such as measuring your weight, drinking water, and exercising.
- You can register your own notifications and receive notifications at set times.

In addition, we are preparing various functions to help you challenge your diet in a healthy and enjoyable way. If there is a feature you need, please don't hesitate to leave feedback. Good reviews and opinions are of great help to us.

Steady records are the shortcut to diet success! Start a fun diet with InOut.

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The following access permissions are required to use the app smoothly:

*Optional access rights

■ Camera: Required to take and upload photos of meals, communities, etc.

■ Photo/Media/File Access: Required to upload photos from mobile phone storage to menu items or communities.

■ Health information: Access to the ‘Health Connect’ app is required to retrieve weight, exercise, and step count data.

*Even if you do not agree to the optional access permission, you can use the service except for the functions of the permission.

Ratings and reviews

Very satisfying and pleasant to use. Highly recommended 👌

Really cute and well made health and diet tracker

잘 사용하고 있어요! 너무 좋아요

What's new

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